• Meditation for Beginners

  • The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
  • By: Elizabeth Yang
  • Narrated by: J. A. Reyes
  • Length: 3 hrs and 55 mins

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Publisher's Summary

What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions. It enlightens you on what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. You will definitely remember Elizabeth Yang one day as having put your feet on a most joyous path, and here are some reasons you shouldn't miss this book:

Teaches you the power of meditation

This book will help you to understand the true power of meditation and how helpful it can be. It teaches you the step-by-step procedure on how to meditate effectively as it walks you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy and how to use to achieve self goals.

Key to your happiness

Elizabeth Yang has discovered what you need to finally fill fulfilled and joyful - and that's regular meditation. It can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever!

It can also serve as an excellent gift

Truly, no one can give you a greater gift than to teach you how to meditate. This book would make a lovely gift for anyone making an elementary change in life, because it reads in a voice that can reach their inner self and fill up the emptiness they may have within.

Lead to a happier relationship

By the time you finish this book, you will be ready to live your life to its fullest as your innermost self. By using the meditation and mindfulness techniques in this book, you will journey through your relationship with your own thoughts and emotions and uncover the source of your inner energy.

Anxiety and depression are some of the reasons why some people can't achieve self goals because there is always a voice in their head telling them they can't do it. But do you know you can have those negative thoughts gone for good? Yes, it's true and this book is the key. It guides your subconscious into a place of motivational and inspirational talks so you would have a more fulfilled and happier life.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness you can finally put an end to those negative thoughts in your head. Buy now and say less of I can't do it and finally find yourself getting things done!

©2019 Elizabeth Yang (P)2019 Elizabeth Yang

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