• Meditation for Deep Sleep

  • Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 3 hrs and 5 mins
  • 4.8 out of 5 stars (71 ratings)

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Meditation for Deep Sleep

By: Adesh Silva
Narrated by: Adam Greco
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Publisher's Summary

If after a long night sleep, you wake up sleepy, you're doing it wrong.

Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:

  • Gain fat
  • Be angry and impatient
  • Feel cloudy and lack focus
  • Weaken your immune system
  • Die earlier 

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. 

If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you! 
 

In Meditation for Deep Sleep, you'll find:

  • Guided meditation to solve insomnia
  • Guided meditation for positive consciousness
  • Guided meditation for stress relief
  • Guided meditation for deep, high-quality sleep
  • Affirmations for positive thinking, happiness, and anxiety relief
  • And much, much more! 

FAQ 

I've never meditated before. Is this book for me?

Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life. 

What if I'm not into spirituality and meditation?

This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life. 

Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?

Buy now and get your good night sleep!

©2019 Adesh Silva (P)2019 Adesh Silva

What listeners say about Meditation for Deep Sleep

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My favorite meditations!

This book explains what goes on inside your brain when a stressful situation arises.Practical exercises included. I'm very happy to listen this audio!!

1 person found this helpful

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This book is very inspiring and informative

I loved this book the records got together with the assessment and explanations made it direct and captivating to examine. Much gratitude to you for sharing your understanding!

1 person found this helpful

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Fantastic helpful book.

It has a lot more wisdom about other closely related topics. I usually give strong recommendations, but this book deserves one!

1 person found this helpful

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Definitely recommend it.

Every reflection is separated into explicit advances, ordered by circumstance, and has an introduction clarifying and presenting the exercise.This book has helped you to improve so a lot and you're so happy to have discovered such a brilliant guide!

1 person found this helpful

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I'm so glad that I read this book

I appreciated the author's strategy. Everything right now bodes well. I found this book in all regards help. An unprecedented read ever.Thanks, author for such an unbelievable book.

1 person found this helpful

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Life changer

When a person lacks sleep, the tendency is to feel sleepy. I think that's the best guide forever. Overall great!

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Wonderful

I got it for my pressure the board class and I have been getting a charge out of it without question. on the off chance that you are keen on finding out about this subject this book is extraordinary.

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Helpful and Extremely Clear!

This book will show you that there are effective natural solutions that can help you with your sleep. My friend suggested this book. This was really awesome!!

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A must listen!

I discovered this agreeable and accommodating for a sleeping disorder. I for the most part nod off during the tape. Mitigating

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Great One!

The audiobook is handy for me to open and close, read in the car or waiting room. Words cannot express how much I like this book. Just in the first few minutes you will see.

1 person found this helpful

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  • Bernd Hertzog
  • 05-25-20

A lot of good information

This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude that one can do any place any time, to keep their peace.

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  • Archie Nolan
  • 05-06-20

Best book and teacher

Ooooh what an extraordinary book is it!!! I adore this book to such an extent. Many thanks to the author for giving us such a beautiful book.

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  • Jade Baldwin
  • 03-12-20

I am so happy with this book

Step by step instructions to change your mentality and endure any circumstance that you wind up in. In the event that you have a youngster who experiences over the top uneasiness, this is the best book out there.

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  • Jordan Dunn
  • 03-12-20

I am so happy I bought this book

In the event that you need to stop by break down things and quit living with nervousness, you should need to figure out how to control your considerations and live better.

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  • Paige McDonald
  • 10-15-19

Exactly what I needed

This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences. Boy was I wrong, and this book helped me see that.

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  • Joe Jackson
  • 10-14-19

This book is very inspiring and informative

Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day. Highly recommend!

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  • Mia Marsh
  • 10-14-19

my favorite go to for mindfulness

This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible.

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  • Amelie James
  • 10-14-19

My favorite meditations!

I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years.