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Publisher's Summary

Here's why it's so important to meditate - and how you can learn even if you have no experience... 

Are you struggling with emotional and physical pain?

Do you feel anxious or depressed?

Are you often worried and do you need to quiet your mind in difficult times?

If your answer is "yes" to at least one of these questions, then keep reading.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body.

But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know.

In this guide, you will learn:

  • How our minds are controlled
  • The importance of awareness in healing
  • Guided meditations
  • Transitioning from meditation to life scenarios
  • And much more...

If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Scroll up and press the "Buy Now" button to get started your meditation experience now!

©2020 Olivia Stones (P)2020 Olivia Stones

What listeners say about Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain

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  • Overall
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Release amotion!

A learning experience! I was under a lot of stress. Enjoyed learning how to use meditation!😊

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Good Recourse!!

This book is really good .I learned a lot by listening this book. The author are explain very well every contents of this book.

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Great One!!

This is a wonderful book. In a small book, all the information is arranged in a simple, succinct and orderly manner which I am intrigued by and I believe all listeners will enjoy listening this book and will benefit.

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Nice Tune!!

This book has a much simpler explanation of the book than most other books that listeners will easily understand.

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Good Audiobook!!

This book is a good book and many have made good comments about it. Many people have benefited from this book later.

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Well listen the price of the audible.!!

This book is very useful for us. We know a lot of unknown information from this book, which is time-consuming to find from various websites.