• Meditation for Your Kids

  • Provide Positive Feedbacks to Children with Guided Meditation Feel Calm, Build Confidence and Strong Mental Health with Mindfulness Learning & Enchanted Bedtime Happiness (Chakra Meditation, Book 5)
  • By: Chakra Guided Meditation
  • Narrated by: Adam Greco
  • Length: 3 hrs and 2 mins
  • 5.0 out of 5 stars (27 ratings)

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Publisher's Summary

Childhood is full of overwhelming emotional challenges - navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.

This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

What is covered in this audiobook:

  • Meditation and relaxation techniques for kids
  • Relaxation by deep breathing for the child
  • Relaxation for your kids through visualization
  • Imagination building for concentration in kids
  • Concentration
  • Confidence and mental health for kids
  • Healthy mind-set
  • Concentration at school
  • Studying and achieving better grades at school
  • Success affirmations

Through a combination of meditations and simple experiential activities, it guides kids through the process of noticing and naming their feelings and the physical sensations that accompany them while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.

Having your kids go through deep breathing and relaxation can reduce anxiety, stress, mental health, and mindfulness in learning...this is also needed during the procedures...or any other time in the life of the kid.

Grab a copy of this audiobook and help your kid learn the art of relaxation and improve his or her mental health and mindfulness.

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What listeners say about Meditation for Your Kids

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Very much appreciated

This sleep guided mediation audiobook got my daughter to sleep ASAP, which is very much appreciated. So far it has worked for multiple nights in a row.

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Helps very much in combating problems

If you have any problems with sleeping, this sleep guided meditation audio script will help you very much in combating those problems and having a more relaxing sleep.

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Certainly effective

I tried this for my son the first time and had the best sleep ever. Not sure if it is effective every time but it was certainly effective for my son!

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I have started to use it frequently

It did not take long for the hypnosis to make me go to sleep, I was knocked out in record timing. I have started to use it frequently now.

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Amazing for getting to sleep straight away for kid

This audiobook is amazing for getting to sleep straight away. It works quickly for me, with nice narration and music. Both thumbs up from me. :)

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Great illustrations

This book is so easy to use with your children at home. The illustrations are great and go well with the stories. The instructions on how to teach poses are very clear and help with how to properly do them. The book is simple and straight to the point. My son really enjoyed the stories and stretches/poses. It really helped to relax him.

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Lovely illustrations

LOVE IT! Simple meditations with lovely illustrations. A little something for everyone! I recommend this book to parents for their kids!

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My kids feel calm and positive!

This one is really awesome for kids! My kids were used to be anxious before but now they feel calm and very positive!

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Enhancing emotional intelligence and regulation

Thank you for all that you do to provide my students and clients a calmer body and mind as well as allow for enhancing emotional intelligence and regulation.

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Best way to fall asleep for kids!

Love this audio, my boys listen to it every night as they fall asleep. I think it is the best way to fall asleep and get a great nights rest.

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  • Lilly Norton
  • 07-24-19

Great concepts

This sleep guided meditation helps me fall asleep with minimal effort what so ever. It has great concepts with beautiful music and narration.

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  • Summer Watkins
  • 07-24-19

Extremely helpful!

This book was for my daughter as she started refusing to go to sleep at night because she was so afraid. We tried everything and nothing worked! After about a week of almost no sleep, we were hopeless!!! Then we found this audiobook. This book helped her sleep anxieties when nothing else we tried worked.

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  • Eve Mitchell
  • 07-24-19

My daughter loves this

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!

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  • Mohammed Sanderson
  • 07-24-19

Very relaxing meditations

Very relaxing meditations and the voice of the narrator is great. It's a good tool for teaching a little one how to be still. Provide Positive Feedbacks to Children with Guided Meditation Feel Calm, Build Confidence and Strong Mental Health

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  • Declan McCarthy
  • 07-24-19

Enjoyed listening with my daughter

The meditations have listened so beautifully that I also enjoy listening to them with my daughter. A great little audiobook for active children that need help winding down.

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  • Eve Mahmood
  • 07-24-19

Very good for kids that are bad sleepers

I loved it and my kid fell asleep halfway through. It's very good for kids that are bad sleepers. 😊☺😴😇

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  • Freddie Wyatt
  • 07-24-19

Great resource for parents!

I am a pediatric physical therapist. This book is well written and easy to follow. Even though there are age recommendations on the activities, all of these activities could be altered to suit any age child (or adult!). Thank you for this great resource for parents, educators, really anyone.

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  • George Bird
  • 07-24-19

Working amazingly for my kids!

I have three young boys and they all enjoy this book night. Bedtime is amazing now!

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  • Madeleine Hicks
  • 07-24-19

Awesome for meditation for kids!

Unlike most of the other sleep guided meditation audiobooks this one actually works on helping you get to that end goal of falling asleep.

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  • Millie Morley
  • 07-23-19

Effective every time

I tried this for my daughter for the first time and had the best sleep ever. Not sure if it is effective every time but it was certainly effective for my daughter.