• Meditations for ADHD

  • 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
  • By: Shivani Batra
  • Narrated by: Letizia Turini
  • Length: 5 hrs and 11 mins
  • 4.8 out of 5 stars (50 ratings)

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Publisher's Summary

Do you want a proven way to reduce your ADHD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to ADHD, it’s effectiveness is no different.

Meditations can help with things such as reducing fidgeting and improving focus.

In Meditations for ADHD, you’ll experience:

  • Relaxing and effective meditations, written and delivered by pros
  • A guided warm-up proven to calm your mind instantly
  • Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing agitation and impulsiveness
  • Custom guided imagery exercises to remedy six different ADHD symptoms
  • Convenient visualizations that get results but don't take much time to do
  • Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less hyperactive lifestyle
  • And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up, and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra

What listeners say about Meditations for ADHD

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Words can’t express my gratitude towards this book



I can't express words on how helpful/useful this guide is with respect to mindfulness techniques in a systematic presentation. It's targeted towards those who suffer from adult ADHD, but I think those who might look for a clear, step-by-step approach to improving their health, organization, and life through mindfulness exercises could give this guide a try and get something out of it if they exhibit certain levels of disordered thinking, disorganization, or feel overwhelmed.

33 people found this helpful

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Great mind exercise



The audio book has a very easy to understand format and relaxing voice - structured into brief sections that focus on breathing techniques, mental exercises, body focus, guided imagery, and summarizes each step with some "afterthoughts" for the reader to relax. It was a wonderfully insightful book, one that I think people can return to if they feel like repeating certain mental exercises

31 people found this helpful

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Very helpful and I would recommend this book


I'm already inclined towards meditation, so this audiobook spoke my language, and I think will help me notice and be more present when I'm bouncing between school and career work.

30 people found this helpful

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Very pleasant experience from this audiobook



This book is a great reference to introduce anyone to mindfulness and / or meditation. It helps me to have better control over the symptoms of my ADHD.

30 people found this helpful

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Good for learning how to meditate



I'm glad I found these audios. I've been listening to a few of them throughout the day and I find them extremely calming. I am grateful for this audiobook. Thank you Shivani Batra.

29 people found this helpful

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This is a top-notch book for guided meditation



This is a super helpful tool for people with ADHD that haven't practiced meditation before. Excellent tool for beginners. It will be helpful and will guide you through the exercises and visualizations.

28 people found this helpful

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Very good piece of work



I've been experimenting with meditation recently and so I found this audiobook. I try my best to stay focused the whole 30 minutes, but it's tough sometimes. However, I can notice an improvement in my ability to focus.

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Hope to have more of this kind



The author goes through a range of mindfulness exercises & practices with a special eye for people who have problems staying still or focusing. Meditation will definitely put you outside your "comfort" zone, but it's well worth it if you can stay consistent with the practice.

27 people found this helpful

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Quiet the mind



I feel less stressed and less tired thanks to these meditations. They help me achieve a new level of calm and fulfillment each time I listen to them.

26 people found this helpful

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Better Sleep, Better Wellness



If you have ADHD (inattentive or hyperactive)I would highly recommend this book! This book was phenomenal! This really helps me sleep better and my overall ability to focus has improved.

25 people found this helpful