• Meditations for Breaking the Habit of Being Yourself

  • By: Joe Dispenza
  • Narrated by: Joe Dispenza
  • Length: 2 hrs and 27 mins
  • 4.8 out of 5 stars (306 ratings)

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Publisher's Summary

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.

What listeners say about Meditations for Breaking the Habit of Being Yourself

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How to Use This (Response)

For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.

At a high-level, there are 2 full versions of the four-week program within these 4 meditations. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. The difference is which Induction meditation begins each program. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. Other than the Induction, 1 & 3 and 2 & 4 are exactly the same:

Meditation 1:
Body-Part Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 2:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

Meditation 3:
Water-Rising Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 4:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).

Hope this helps!

50 people found this helpful

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  • 07-01-22

Life Changing Literally 🙌

I was struggling with anger from my baby sister's death. Already overwhelmed with generational life traumas from all areas of life during the most worldly chaotic time. Covid. These meditations are healing me inside out. I wish I could share these feelings with all human beings. Thank you Dr. Joe!

14 people found this helpful

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Love love love

Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.

8 people found this helpful

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How to use this?

I see the value here, for sure.
But there are 4 chapters, each about 35 minutes, with no break -that I can see or hear - between. The total time is over 2 hours. So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?

6 people found this helpful

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Narration Could Be Improved

The script is wonderful
I just wish he had hired a different narrator with a more calming voice

6 people found this helpful

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Excellent practice for reprogramming yourself!

Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.

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Great meditations!

loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤

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life changing

I loved it!! I immediately felt myself releasing a big block. I feel refreshed and I feel New!

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Dr. Dispenza is BEYOND THIS WORLD

I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡

2 people found this helpful

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Life changing

Got me through an entire flight without any anxiety or meds! Brilliant. A true keeper!

2 people found this helpful

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  • Sarah Hedley Hymers
  • 02-19-22

Where are the guidelines?

This course of meditation is sold without any guidelines on how often to undergo each meditation and in which order, if any. And annoyingly, as it is typical of audible, instead of naming what each chapter pertains to they are just numbered adding to the confusion, meaning you have to listen to the whole chapter to know what it’s about. This is pure oversight or laziness on the part of those involved in the upload. So, should I do mediations 1-4 on rotation daily, or weekly, or whenever? Or should I pick a favourite and stick with it? Who knows! But for £7.99 I would have liked these basic points to be addressed.

10 people found this helpful

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  • Donns
  • 02-25-22

Fantastic meditations very highly recommended.

loved every moment. highly recommended to really make a change that will literally change your life x

2 people found this helpful

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  • Annie
  • 09-25-22

Beautiful ❤️

Lovely meditations by Dr Joe, hits the spot as always, went from riggling around in discomfort to an elevated feeling of love ❤️

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  • Annette Shillingford
  • 09-19-22

I didn't like it.

I struggled to finish it. I really couldn't get into it. I just didn't like it.

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  • Tom
  • 09-08-22

Joe’s work is great

All books and mediations are amazing and life changing. Check him out you can’t go wrong with it!

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  • Shanice
  • 09-01-22

Amazing meditation

My mom suggested I listen to this because I was in a down place focusing on negative things and let it consume me. Since listening to this meditation I’ve learnt to stand outside of my thoughts and observe them than wallow in them and become more anxious about how life is going. I’m grateful for this audiobook and will continue using it for the rest of my life :) it’s changed my outlook on life drastically. Thank you JOE DISPENZA!!!

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  • Phil Henderson
  • 08-10-22

you need to be a dolphin to do the breathing part

no idea how people can sit upright for so long or worse, attempt to follow the breathing parts

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  • Caroline Henden
  • 04-17-22

Enlightening for awakening our truth

This is a great tool for use with the Gaia series by Joe called Rewired in 13 scientifically based lessons of 30 minutes each. For me this material has given me a lightbulb moment.

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  • Tami Danysh
  • 05-24-22

Boring

Just got bored with this! If I had a dollar for everytime he said the word space —. Same words over and over

3 people found this helpful

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  • Anonymous User
  • 07-17-22

A truly great teacher and meditation

Anyone who said this is boring don't know how to meditate. This is truly one of the great teachers and this meditation is no exemption. A must

1 person found this helpful

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    5 out of 5 stars
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  • Odonchimeg
  • 08-19-22

truly deep meditation experience

love these meditations truly deep experience. so grateful for Dr Joe Dispenza.

I would recommend this for everyone who also have minor sleep problems

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  • Anonymous User
  • 08-12-22

Amazing mind shifting meditations

If you’ve been stuck in a routine you wanted or need to break free from I would highly recommend these meditations along with Joe’s book. The book explains how to make lasting change and gives you a step by step guide on how to achieve what you want to change in your life. Simply do the work and create your new life. It’s not all new information but Joe explains how you can make lasting change in easy to understand terms that make sense. The meditations help you work on the change at a subconscious level. I love meditation and these meditations are truly powerful.

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  • Deanne Eccles
  • 08-06-22

great meditation

if your have read his book ' breaking the habit' I recommend this meditation. it can be hard at first getting through it but worth the effort.

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  • Lorraine Dzeka
  • 05-10-22

life changing

This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.

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  • Anonymous User
  • 03-01-22

Truly amazing

I loved everything about this meditation. I am truly grateful for my Creator in me and Joe Dispenza. Thank you 🙏

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  • Carla Marie
  • 02-14-22

Very enjoyable

Loved it and I will continue to listen to it. Very interesting, can't wait to see if this works for me.

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