• Meditations for Breaking the Habit of Being Yourself

  • By: Joe Dispenza
  • Narrated by: Joe Dispenza
  • Length: 2 hrs and 27 mins
  • 4.9 out of 5 stars (122 ratings)

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Publisher's Summary

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.

What listeners say about Meditations for Breaking the Habit of Being Yourself

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Love love love

Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.

4 people found this helpful

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Excellent practice for reprogramming yourself!

Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.

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I really enjoy it

It’s different, long and at the end I felt it was just what I needed.
I am practicing with this audio every day definitely

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Dr. Dispenza is BEYOND THIS WORLD

I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡

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Great meditations!

loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤

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Life changing

Got me through an entire flight without any anxiety or meds! Brilliant. A true keeper!

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fascinante

Me encanta iniciarme en este mundo de la meditación con el súper Joe Dispenza, me queda largo camino por recorrer pero estoy muy feliz de haber llegado hasta aquí

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it works!

This meditation has really impacted me, I find myself saying "changed" every time I do the things I know I shouldn't do, or viceversa. So now I'm aware and I can be the person I really want to be.

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Ready for change?

If you’re looking for guidance in breaking old habits and old ways of thinking; if you’re ready to let go of toxic thinking and behavior; if you’re ready to transform your life into something meaningful, something that you have always wanted to be and a way you truly want to live, then begin here with Dr. Joe’s work.

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Loved it. Meditation made easy.

This experience is the full immersion into the practice of meditation. Listening to this audio makes my meditation sessions so easy. Thank you Dr. Joe.

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  • Sarah Hedley Hymers
  • 02-19-22

Where are the guidelines?

This course of meditation is sold without any guidelines on how often to undergo each meditation and in which order, if any. And annoyingly, as it is typical of audible, instead of naming what each chapter pertains to they are just numbered adding to the confusion, meaning you have to listen to the whole chapter to know what it’s about. This is pure oversight or laziness on the part of those involved in the upload. So, should I do mediations 1-4 on rotation daily, or weekly, or whenever? Or should I pick a favourite and stick with it? Who knows! But for £7.99 I would have liked these basic points to be addressed.

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  • Donns
  • 02-25-22

Fantastic meditations very highly recommended.

loved every moment. highly recommended to really make a change that will literally change your life x

2 people found this helpful

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  • Caroline Henden
  • 04-17-22

Enlightening for awakening our truth

This is a great tool for use with the Gaia series by Joe called Rewired in 13 scientifically based lessons of 30 minutes each. For me this material has given me a lightbulb moment.

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  • Lorraine Dzeka
  • 05-10-22

life changing

This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.

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  • Anonymous User
  • 03-01-22

Truly amazing

I loved everything about this meditation. I am truly grateful for my Creator in me and Joe Dispenza. Thank you 🙏

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  • Carla Marie
  • 02-14-22

Very enjoyable

Loved it and I will continue to listen to it. Very interesting, can't wait to see if this works for me.