• Meditations to Relieve Anxiety Now

  • By: Dawson Church
  • Narrated by: Dawson Church
  • Length: 3 hrs and 7 mins
  • 3.0 out of 5 stars (3 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $48.99

Buy for $48.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you.

Track Listing

Track 1 Introduction What Science Tells Us about Releasing Anxiety
Track 2 Quick Start Emotional Freedom Techniques (EFT)
Track 3 Quick Start Technique Eco Meditation
Track 4 Releasing the Stress of Recent Events
Track 5 Disproportionate Emotional Responses
Track 6 Dealing with People Who Trigger You
Track 7 Dealing with Situations That Trigger You
Track 8 Releasing the Stress of Childhood Events
Track 9 Catching Anxiety Early
Track 10 Your Next Steps
Track 11 Deep Meditation A - Healing Your Anxiousness about Being Anxious
Track 12 Deep Meditation B - Becoming Calm and Resilient

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

What listeners say about Meditations to Relieve Anxiety Now

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great - Beautiful - Exercises

Really enjoy these powerful exercises - a few things that are not so clear though - I don’t have a clear understanding on how to work through the course - is it one exercise a week ? - one a day ? - little confusing - also the website referred to in the book seems to be not active - bummer - especially for people with anxiety lol - please workout the site - thank you for your work - just some area leave you hanging and feel incomplete

1 person found this helpful