-
Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
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Publisher's Summary
Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this audiobook include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek way!
What listeners say about Mediterranean Diet Cookbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- adam radcliffe
- 03-16-18
really good for informative for those need to know
good information on those that want to learn about the mediterean diet i found it informative and great im not into weight im interested in it for health because well health reasons and life style changes
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Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.
By: Kylie Benson
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Keto Diet, Alkaline Diet, Anti-Inflammatory Diet and Dash Diet 2020
- The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Chronic Disease
- By: James Fitt
- Narrated by: DOS
- Length: 12 hrs and 58 mins
- Unabridged
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Most people follow what someone else did to lose weight but don’t understand that something that worked on someone else might not work on you! And a lot of people don’t lose weight even after a lot of effort just because they don’t have the proper guidance. So, what do you do? While some exercises and patterns don’t work on someone, a diet works on everyone!
By: James Fitt
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- By: David Browir
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Unabridged
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Good information.
- By K13kunz on 04-04-22
By: David Browir
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Fast & Simple Ketogenic Cooking
- Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 1 hr and 46 mins
- Unabridged
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Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
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Really Time-saving Ketogenic Diet Recipes...
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 35 mins
- Unabridged
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DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
By: Nathalie Seaton
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Mediterranean Diet for Beginners
- Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete Weight Loss Guide, Intermittent Fasting tips)
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 17 mins
- Unabridged
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Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!
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my favorite cookbook
- By Kimberly on 09-27-19
By: Serena Baker
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Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- By: Simone Jacobs, Jennifer Louissa
- Narrated by: Andrea Giordani, Steve Atkins-Linnell
- Length: 4 hrs and 34 mins
- Unabridged
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This bundle includes two titles that deal with vegan and plant-based diets: audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes and audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan.
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Great listen
- By Michael Lloyd on 09-26-19
By: Simone Jacobs, and others
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- By: Heath Bond
- Narrated by: Tom Hartnett
- Length: 4 hrs and 34 mins
- Unabridged
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The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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Gorgeous audio-book cook!
- By Kathryn Morgan on 02-27-20
By: Heath Bond
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Mediterranean Diet for Beginners
- The Complete Guide Solution with Meal Plan and Recipes for Weight Loss and Eating Well Every Day Reset Your Body, and Boost Your Energy
- By: James Ramsay
- Narrated by: Jessica Andrews
- Length: 3 hrs and 21 mins
- Unabridged
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Are you ready to try some amazing recipes? The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods - delicious vegetables, oily fish, and lean meat - all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.
By: James Ramsay
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- By: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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PDF download not received
- By Anonymous User on 04-27-19
By: Haylie Pomroy
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- By: Maple Grove Press, Andrea Adams
- Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
- Length: 6 hrs and 49 mins
- Unabridged
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
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Narrator ruins the listening experience.
- By JSE on 12-16-18
By: Maple Grove Press, and others