• Mediterranean Diet Cookbook for Beginners

  • Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss
  • By: Liam Hearn
  • Narrated by: Preston Rosales
  • Length: 2 hrs and 50 mins
  • 5.0 out of 5 stars (5 ratings)

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Publisher's Summary

The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.

Let The Mediterranean Diet Cookbook change your diet forever with:

  • Salty recipes for a delicious breakfast, salads, soups, seafood and meats, snacks, desserts, and more.
  • Healthy ingredients and super foods full of omega-3, antioxidants, and fiber.
  • Concrete information on how a Mediterranean diet can aid weight loss, feel better, and significantly improve your heart health 

The Mediterranean Diet Cookbook was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.

©2020 Liam Hearn (P)2020 Liam Hearn

What listeners say about Mediterranean Diet Cookbook for Beginners

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This audiobook is even greater than that one.

This was a good place to start. Very informative. Great reference audiobook. It's book recommend for beginners and advanced users.

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Just what I wanted and needed!

I thought this audiobook was perfect for transitioning to a Mediterranean lifestyle! However, I would suggest getting another cookbook with more recipes too.

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Great comprehensive this audiblebook.

After listening the audiobook I realized I needed to buy the book. The information and recipes in this are outstanding. I'd recommend this audiobook to anyone.

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The delicious recipes are a bonus.

The Mediterranean Diet is intelligently record easy to understand, with just the right amount of proven science to validate the information. Very good!!