• Mediterranean Diet Cookbook for Beginners

  • All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
  • By: Brandon Dash
  • Narrated by: Curtis Wright
  • Length: 14 hrs
  • 5.0 out of 5 stars (9 ratings)

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Mediterranean Diet Cookbook for Beginners

By: Brandon Dash
Narrated by: Curtis Wright
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Publisher's Summary

The only book with 600 quick and easy Mediterranean recipes!

Do you need a diet that increases weight loss while promoting a better sugar level and a healthier heart? This is the most important message you have ever read!

People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping?

This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region. 

Today, you won't have to live in the Mediterranean to enjoy and reap the benefits of their popular and effective diet! The Mediterranean diet encourages individuals to eat right. And what better way to do that than to prepare the meal yourself, right?

Aside from breakfast, lunch, and dinner, the book also features a wide range of food selection that anyone can prepare. 

These include:

  • Snacks and appetizers
  • Salads and soups
  • Beans, rice, and grains
  • Sandwiches and wraps
  • Pizza and pasta
  • Fish and seafood
  • Poultry
  • Meat
  • Vegetable
  • Fruits and dessert

Who says you cannot eat heartily and live healthily? Try the Mediterranean diet.

Buy the audiobook today!

©2020 Brandon Dash (P)2020 Brandon Dash

What listeners say about Mediterranean Diet Cookbook for Beginners

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Easy enough my wife does all the cooking now.

Easy enough my wife does all the cooking now. Yes, she does but only because I am too sick to stand long enough to do it.Great Mediterranean diet cookbook

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I learned so much from this audio book

This audio book helps you transition from a diet mindset and more into a lifestyle mindset in order to take care of your health in the best way possible. I hope this audio book can help you very much.

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A very quick and easy to listen

I truly love this Mediterranean Diet cookbook! It has a great deal of data that are planned for novices who have never utilized an electric weight cooker pot. Energetically prescribed! Yummy to understand it!

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I truly love this Mediterranean Diet cookbook!

I truly love this Mediterranean Diet cookbook! This audio book gives you breakfast, lunch and supper thoughts and furthermore clarifies the upkeep and fundamental capacity of an electric weight cooker. Energetically prescribed! Great!

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I am exceptionally happy with this audio book.

The Mediterranean Diet, includes no pills, crazy engineered foods or strict limitations.It simply teaches about how to use foods you most likely eat often anyways, in a more proactive way.

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Great Mediterranean cook audio-book for beginners

I enjoy Mediterranean food, but never cooked any for myself. This audio-book is great for beginners. The recipes are easy to follow and has a variety to choose from. Thanks author.

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Highly recommend this audio-book!!

I enjoyed this cook audio-book. It’s an instant pot audio-book and made exclusively with recipes that contain less ingredients.