• Mediterranean Diet: The Essential Beginners Guide for Men and Women to Weight Loss, Burn Fat, Reset Your Metabolism, Heal Your Body Through the Low Carb Fat Food Plane and Live a Healthy Lifestyle.

  • By: Dr. Kelly Jason
  • Narrated by: Joana Garcia
  • Length: 3 hrs and 58 mins
  • 5.0 out of 5 stars
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Publisher's Summary

If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you!Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?The Mediterranean diet is more than just a diet - it’s a sustainable way of life.Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries.Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.This audiobook will teach you:
 

  • What is Mediterranean diet;
  • How to reset your metabolism;
  • Incredible Benefits of Mediterranean diet;
  • Tips & tricks for staying motivated;
  • Common mistakes during the journey and how to avoid them;
  • Why you should choose Mediterranean diet instead of other diet programs;
  • You will discover the best low carbohydrate food plans;
  • Detailed recipes with the tastiest foods of the Mediterranean;
  • Diet plan for 30 days;
  • And more...

Even if you have never had an approach to this kind of diet, you will learn in a very short time and you will start to revolutionize your body in less than 30 days.
 

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What listeners say about Mediterranean Diet: The Essential Beginners Guide for Men and Women to Weight Loss, Burn Fat, Reset Your Metabolism, Heal Your Body Through the Low Carb Fat Food Plane and Live a Healthy Lifestyle.

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An amazing audiobook

An amazing audiobook for the Mediterranean eating routine plans. I would enthusiastically suggest this book particularly if the Mediterranean eating routinely book. Incomprehensible data and plans. I valued this book. This book all substances are given a little bit at a time. Remarkable instructive book. Heaps of supportive information for people dealing with these subjects are definitely not hard to examine and grasp. A significant guide until the finish of time. I'm pushed!

1 person found this helpful

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loved it

This a very much pretty audiobook that I ever buy.The content of this book is very much heart touching and knowledgeable .Author Writes this book very well.I highly Recommended this book to everyone .Thanks author for such an interesting book.

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This audiobook is amazing

This audiobook is amazing and so helpful.The recipes & tips are great. Every recipe I have tried has turned out delicious! I am looking forward to making more also.I get many benefits from this book.Great recipes! Love this all recipes...

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The cookbook is awesome

The cookbook itself is beautiful with wonderful photos. Highly recommend to ANYONE wanting to add some healthy meals into their weekly plans! Mediterranean Diet Meal Prep can make you free!

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awesome audio book

I really enjoy this audiobook. I will recommend it to everybody who is interested in human resources, psychology or human behavior.

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i Really love this audiobook

Really love this audiobook!! I was hesitant at first but our family has adjusted easily to it. The recipes are flavorful, some recipes involve more prep than others, there are leftovers for next day lunch meals, I don’t feel deprived of food and over all like the new healthy options this is giving. Highly recommended

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nice audiobook

The book has been very helpful starting a healthier lifestyle. It contains daily recipes for meals and snacks that can be exchanged for other recipes in the book and an exercise section. I have started the plan this week, and I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health.

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This audiobook has been awesome

This audiobook has been awesome at guiding me into learning about and following a Mediterranean diet! There is a nicely laid out menu plan to follow with delicious and simple recipes. I would recommend this book to anyone wanting a meal plan and to lose weight. I've been on the diet for 2 months and am down 25 lbs and counting.

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Very good recipes cookbook

Love, love, love! Very good recipes. If you don’t have any of the ingredients listed, it is very pricey to start with. However, if you already cook a lot, you will have the spices and basic ingredients. Delightful...i’ve lost 15 pounds in 3 months and am very satisfied with the delicious food. I can stay on this forever.

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This audiobook is good

This audiobook is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!

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  • Eric Shun
  • 04-09-20

Great job!

The author did a great job of breaking down her reasoning for blending these two diet styles into one, and supporting them without blowing the average reader away with terminology. I see many usable recipes in here that I'd like to try with my family, even though they are sometimes picky. The two week meal plan will be useful for those who need a detailed plan to implement diet changes.

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  • Yasmin Sharpe
  • 11-21-19

This book really amazing!

This book really amazing. I am so happy after listening to this. This book really special to me. It's so helpful really. So recommended so much for this book to anyone.