• Mediterranean Diet for Beginners

  • Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete Weight Loss Guide, Intermittent Fasting tips)
  • By: Serena Baker
  • Narrated by: Liz Krane
  • Length: 3 hrs and 17 mins
  • 4.8 out of 5 stars (111 ratings)

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Publisher's Summary

Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!

Without a doubt, the Mediterranean has some of the happiest, most life-loving, and healthiest people on the planet, and it's not hard to see why - they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.

Now more than ever, diseases are being linked scientifically to the regular crash diet lifestyle. But isn't the Mediterranean diet a "diet"? You may ask. It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a major flaw.

Most if not all fad diets are way boring and uninspiring at the least and downright tasteless and even puke-inducing at worst. If you've dieted for any number of months or even days, you know what it's about.

In this comprehensive guide to the Mediterranean diet, you're going to learn how to bring the culinary delights of Mediterranean - whole grains, fruits and veggies, olive oil, and red wine - right to your kitchen table. 

The Mediterranean diet is more than just another weight-loss audiobook. It will become your go-to reference guide to a complete lifestyle overhaul that will completely change the way you eat while helping you stay healthy and keeping those extra pounds off - permanently.

Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet for Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Serena Baker (P)2019 Serena Baker

What listeners say about Mediterranean Diet for Beginners

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my favorite cookbook

One of the best recipe books I've ever bought. excellent selection of recipes and a very detailed description of the cooking process. cooking is a pleasure. Awesome!

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Important book

Sensible diet with easy recipes. Welcome plan free from measurements and far-fetched ingredients. It is a good read with lots of things for beginners. What I needed Excellent book with a lot of good information and recipes. Really like this for just staring out. Great Mediterranean Diet!

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Very great book

Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super thin book and I didn't use all of his recipes. I really like the biscotti recipe. That's amazing!

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5 stars

Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too. The book is light weight, and the recipes are easy and delicious. Good and nice!

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Lovely

The stories are sweet and calming and work perfectly during relaxation in my yoga classes as well as at night for bedtime for my son. Thanks for another wonderful book!

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So beneficial for kids

I am an elementary school teacher and use guided imagery often to help spur creative writing ideas. These medications do not take long, but the act of allowing children time to dream, imagine and visualize is incredibly beneficial for kids. They do not get a lot of that in our busy media driven lives. Keep the books coming to Serena Baker!

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Good book for beginners

The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! The diet consists of more European cuisine, including food from the entire food pyramid. Some important tips are provided. Author gives full stuff for making this book helpful. The meal plan and recipes are amazing.

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Lovely

This book offers straight forward data, supported up with long periods of research, at that point gives you recipies to enable you to begin improving youse dietary patterns. The formulas are heavenly and the best part is that it gives you the healthy benefit of every formula.

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Very nice cookbook

This is a great book for someone who knows nothing about this diet. It explains the diet, gives you a sample menu, and has some great recipes. I appreciated that it was laid out in a simple, straight forward manner and the Dummies style of non-fiction books already lends itself to lists, do's and dont's and helpful hints. Very good introduction to the Mediterranean Diet.

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I love this recipe book

I love this recipe book. I've followed a lot of books of Mediterranean Diet. because I got it this book is best for us. This book is for everyone trying to read this Guide Solution with Meal Plan and Recipes.This cookbook told me in detail about the diet. This book is very practical. It provides tips to slowly include changes to create sustainable habits. The recipes are great with accurate information and instructions.

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  • Bird
  • 09-30-19

Creative cookbook!

Cool diet! The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within half an hour, not including cook times. I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient isn't what I like, I just pick another meal. This is a life-changing "how-to" book! Great!

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  • Glover
  • 09-30-19

The complete recipes of the Mediterranean Diet

Mediterranean Diet for Beginners such an astounding book. This book well ordered guide very helpful for me. This book formulas help for brisk weight reduction I am following this book it's given me better results.I am happy to buy this book. Just what I was searching for several solid and heavenly recipes.So numerous formulas that sound delectable and are in reality bravo too.Great tips and insights all through.

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  • henry
  • 09-29-19

The Complete Guide Solution....

As a learner to another method for cooking and eating, the Mediterranean way, I adore the simplicity of cooking, the simple to pursue headings, and the assortment of plans. All that I've attempted so far is delightful and filling. I suggest this as a decent read and great eats.

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  • Atkins
  • 09-29-19

The Complete Guide

This book will guide you through everything you need to know about this diet. For this reason, Author included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean Diet. Author will give you a hint: Red Wine is on the list!

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  • Connolly
  • 09-29-19

Love Mediterranean!

It's so hard to find healthy meals that taste awesome and don't cost a fortune. This book hits both right on! We have been eating from this book and his book for over 2 weeks now and so far every meal has been amazing. Even for the skeptics in our house. Love Mediterranean

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  • Collier
  • 09-26-19

Mediterranean happiness

I just recently received this book, and I've already made at least 8-10 recipes, and let me tell you - They are fantastic! My fiance has loved every single thing I've made thus far, and thoroughly approves. A lovely book to have! Thanks

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  • Emily
  • 09-26-19

It was a short and simple book that covered!

Book is full of yummy tasty recipes and lots of information for starting a Mediterranean Diet and food plan for life! I love it

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  • Chambers
  • 09-26-19

Great recipe book

I was raised meat and potatoes so finding a healthier diet I can prepare and like has been challenging. I will have to ease into it, but even a small change will help. Mediterranean Diet is a great book!

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  • Rhodes
  • 09-25-19

Nice one! Thanks!

Important! I love the way in which this cookbook is organized because it is organized well! It’s neither big nor too small, it’s filled with creative and helpful ideas out of Mediterranean routine and every now and then gives me laughs thanks to the laughable names of the dishes. I decided to add this cookbook to the collection I already have and use it daily at least during the first few months... Nice one! Thanks!

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  • Field
  • 09-23-19

Impressive recipes!

These recipes are very flavorful and the reviews on the best brands for items like sardines and anchovies are very helpful.