As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Aviation Trivia Hero is a book of 101 questions and fun facts on space and air history and trivia. Enjoy this book on a family fun night, game night, or car ride, or use it to review before your local pub trivia night.

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

A step-by-step guide to getting rid of procrastination and eliminating time-management pitfalls to achieve maximum productivity. Learn from principles of the world's top successful billionaires and their morning routines.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

In Victory at Hawaii: America Defeats the Japanese Attack on Pearl Harbor, the decades-old question is explored—how could the US be so surprised and defeated on December 7, 1941 by the Japanese attack on Pearl Harbor? And how could, six months later in June 1942, the US Navy deal a crushing blow to the Japanese Fleet at the Battle of Midway? We all know that the US had intelligence indicating that the Japanese were going to attack at Midway Island. What if earlier in 1941, America had specific intelligence about the upcoming Japanese attack on Pearl Harbor and acted on it?

The entire book is designed to help you find your own version of self-confidence, success, and, ultimately, truth. If, however, you are tired of feeling low, if you want to grow your self-esteem and confidence on your own terms, and if you want to create a life that suits you, then this is the book you have been searching for.

If you want to become rich and financially secure, investments are the only way to get there. Investing helps you continue to earn money - even when you’re not actively working for it. Eventually, when your investments become large enough, they can generate enough money to cover your living expenses - no job required.

How do you save yourself from someone you love who you thought loved you, someone who stole away all the goodness in you because they are incapable of loving? Here is your life buoy! You now have what you need most to find the power to break free from this relationship, stop its damaging effects if you can’t or don’t want to leave them, and start rebuilding your life from the abyss they pushed you into.

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upsides to mind and body functions which enable us to react in a positive way.

Do you want to feel explicitly happy, empowered, confident, and ready to make your mark in the world? Well, 101 Inspirational Affirmations for Black Women is one tool you can use to achieve this and more. Many BIPOC experience racism and sexism. The aim of 101 Inspirational Affirmations for Black Women is to provide a resource to overcome spiritual and emotional hurt caused by oppression and discrimination while promoting a positive mindset and enhanced well-being.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief. 

Are you finding it hard to tell whether you’re excited or just scared pants-less? Of course you’re excited, but still, what the heck are you supposed to do now? Relax, and take a deep breath - all dads have been in your same shoes once before. Finding out that you’re going to be a dad is one of the most rewarding moments in life, but yes, it certainly comes with a lot of questions and concerns. 

Are you interested in the relations between overthinking, anxiety, stress, and the emotional effects of overthinking and information overload? Do you want to learn how to recognize mental toughness and also develop self-discipline and time management to visualize your goal? Listen to through this book, and I will guide you in every step of the way to conquer your fears and live freely.

If you want to build self-discipline, grow a stronger mind, gain wisdom, and boost your productivity, then this audiobook will help change the path you are on right now and guide you to a new way of life. Self-discipline is the key to everything.

Do you need help overcoming the pressure of your everyday life? Are you looking to build your willpower and improve your self-discipline? If you feel sidetracked when facing life's challenges, look no further for your answers. With this bundle, you will acquire essential skills that strengthen your will to succeed and increase your levels of self-discipline. You will find out how to keep yourself accountable in collecting your thoughts and focusing your efforts to achieve greatness. You will learn to reprogram your brain to practice healthier habits.

Declutter your mind, unleash your potential, and become the best version of yourself with self-discipline and willpower. Are you feeling the pressure of your everyday routine? Do you feel suffocated by life? Are you looking for a chance at achieving your goals and living your dreams? In this audiobook you will encounter tools helping you to recognize your worth and empower yourself. You will have more influence over your decisions, achievements you've set for yourself, or adjusting your beliefs and thoughts to suit situations you find yourself in.

Are you interested in the relations between overthinking, anxiety, stress, and the emotional effects of overthinking and information overload? Do you want to learn how to recognize mental toughness and also develop self-discipline and time management to visualize your goal? Listen to through this book, and I will guide you in every step of the way to conquer your fears and live freely.

3 audiobooks in 1: Overthinking: you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings,  Photographic Memory: You will recall accurately and effectively all the things you study, and Habit Stacking: This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset.