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Mental Toughness
- A Bold Guide to Get Out of Your Comfort Zone, Create Good Habits, Build Resilience and Become an Unbeatable Leader
- Narrated by: Christopher Power
- Length: 3 hrs and 20 mins
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Self-restraint shows up in different structures, for example, persistence, limitation, continuance, thinking before acting, completing what you start doing, and as the capacity to do one's choices and plans, disregarding bother, hardships or obstructions. One of the principle qualities of self-restraint is the capacity to swear off moment and prompt delight and joy, for some more prominent increase or all the more fulfilling outcomes, regardless of whether this requires exertion and time.
By: Will Liverton
Publisher's Summary
Learn how to be mentally tough, even if you think you’re a wimp.
Do you want to reach the top of your career, but you’re too afraid to take risks? Do you want to be at the peak of physical fitness, but you can’t seem to get into the right habits? Are you unfulfilled and don’t know how to push yourself to make your life better?
Then, you’ve come to the right place.
Mental toughness, also called "grit", is what makes Olympic athletes, CEOs of mega corporations, and paradigm-shattering scientists so enviable. It’s that extra something that takes life from ordinary to extraordinary, but only if you know how to use it. This audiobook will teach you how.
In addition to learning the basics, including what mental toughness is and the science behind it, you’ll also discover:
- How mental toughness can break you out of your comfort zone (and why staying there can kill you)
- How to determine how mentally tough you are through a quiz
- What it means to be truly resilient
- Why habits are better than motivation
- How distinguishing good stress from bad stress can change your life
- What are the tactics to be more disciplined in all aspects of life
- What it takes to mentally prepare for challenges
- What are the strategies to improve your mental toughness
Don’t waste one more second living a dull, unexciting, ordinary life. Unlock your highest potential and face your biggest fears because it’s time for everything to change. It’s time for you to become mentally tough.
Click on the "buy now" button to get the audiobook.
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What listeners say about Mental Toughness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Jimmie S. Anderson
- 04-08-20
I have become realized well from this audible
This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was described in a very simple way for a better and easier understanding. I have become realized well from this audible
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- Paul D. McKeon
- 04-08-20
This audio book is very informative.
Great guide for mental toughness. Representations in this book is just awesome. The author did a great job! Look forward to listen more book's from this author. The concept of this book is very clear
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- Herbert R. Myers
- 04-08-20
A comprehensive guide to turning me feel deeply
It's one of the best books I have listen about mental toughness. More informative and also very knowledge full book. I listen to this book and highly recommend to listen to this book. A comprehensive guide to turning me feel deeply
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- Alan M. Ibanez
- 04-08-20
The concept of this book is very clear
The concept of this book is very clear. I cherished the section on blaze listening. I would prescribe it to those searching for mental personal development. Extremely smart with genuine precedents. Peruse it twice and as yet adapting more experiences
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- Thomas A. Wygant
- 04-08-20
This is a phenomenal manual for the fledglings.
This book will assist you with learning and see progressively about Mental strength. Health, decision making, exercise, everything is important factors to mental toughness are mentioned here. This is a phenomenal manual for the fledgelings.
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- John M. Ramirez
- 04-08-20
It gives us a practical and logical explanation
It gives us a practical and logical explanation. This book will help you to learn and understand more about Mental toughness. Discover how you can improve your mind. The book was described in a very simple way for better and easier understanding
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- Richard B. Best
- 04-08-20
This is a really wonderful book
It uncovers better ways to deal with oversee direct urges, faltering, and how to get tackling things I have to do. This book was helped me by the best and incredible methodologies for taking off individual target settings.
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- James M. Rios
- 04-08-20
This book is designed to help you,
This book is designed to help you, .Mental toughness is something that affects every individual in the world today if you are tough mentally the chances of your survival in the sophisticated and fast developing world is certain. Being mentally tough is for both young and adults
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- Sean M. Briggs
- 04-08-20
I highly recommend this excellent guide book.
This book will help you with learning and see logically about Mental strength. Health, dynamic, work out, everything is significant elements to mental sturdiness are referenced here. One will effortlessly understand the instruments the mind uses to recover from inconveniences through this book.
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- Donald E. Burciaga
- 04-08-20
This is an extraordinarily glorious book
This is an extraordinarily glorious book. In would recommend this book to someone who is getting started on the journey of gaining Build Resilience. Easy listen with helpful information. I would read this book again as a helpful reminder of good mental toughness habits.