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Publisher's Summary

We can experience happiness each day, regardless of our circumstances. This sounds easy, but it’s possible. Many people can’t achieve this, and in this book, you will be shown further knowledge of how to break yourself loose from the chains of life that hold you down: All the things that you allow to determine your happiness.

Some people, however, are very lonely, and this can be a struggle, so on top of all this, an overview will be given of methods that have worked for others to beat loneliness. Being alone is not the same as being lonely, and sometimes, it is our attitude that can help us find the difference.

Last of all, the author addresses a topic that is more specific: self-esteem for women. Granted, some of these techniques mentioned here can also be used by men, but when it comes to the female gender, society has released a variety of attacks on their self-image, something we need to counter and therefore discuss in detail. Are you curious as to the details of this guide? Then go ahead and begin listening.

©2020 Judie Hassler (P)2020 Judie Hassler

What listeners say about Mental Toughness

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I was inspired

This is an inspiring book. I think many of us give up too easily. It's in our nature. But some persevere and they make it through.

3 people found this helpful

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Hey, I'm tough!`

Yeah, or so I thought, until I listened to this book. This is a real gem. A really good piece of advice. It can help you feel better about yourself as well as your past accomplishments.

2 people found this helpful

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Awesome

I wish I was really great at creating testimonials, but you'll just have to be satisfied with this average recommendation, namely, that the audiobook was fascinating all the way through, till the very end.

1 person found this helpful

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Very interesting

I think our self-esteem and happiness are interconnected in a special way. This book highlights that connection. Therefore, I enjoyed listening to the book.

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Very Inspirational!

I'm not much of a listener never really was, this book changed that. It kept me interested in what was in the next duration. I'm even thinking of listening to it again so it can sit in my mind!!!! I hope you will enjoy it as much as I did.

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Good

I enjoyed this concept, so I got this book. It's an intriguing concept, the whole premise of this book. You don't normally see that in some other books. And that's why it can use an individual like me to compose a couple of positive things about it. There were a lot of things within this book that I did not know up to now. I am glad I got it. It was actually worth my time, especially since I listened to it while in my car to my job.