• Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

  • By: Tony Bennis
  • Narrated by: Adam Breazeale
  • Length: 10 hrs and 46 mins
  • 4.6 out of 5 stars (63 ratings)

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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

By: Tony Bennis
Narrated by: Adam Breazeale
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Publisher's Summary

Mental Toughness:

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

With informative lessons, actionable steps, and reflective chapters this book delivers:

  • Analysis of famous figures and their method
  • 30 days of inspiration
  • Guide to growth
  • Quotes to guide you through your day
  • Actionable exercises that build your grit
  • Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.
 

  • Learn the background of cognitive behavioral therapy and what makes it unique and special. 
  • Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. 
  • Explore the “four factor model” of behavior, which is a tool that will help you change your life. 
  • Track the automatic thoughts that cause you pain and lead to behaviors that you regret. 
  • Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. 
  • Track cognitive distortions and learn to stop them in your own life. 
  • Regulate your emotions and tolerate distress, even in the worst situations. 
  • Learn to get stuff done even if you don’t feel like it. 
  • Develop organizational skills and the ability to plan your life. 
  • Solve problems and develop skills of resilience
  • And more!

Anger Management:

This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:

  • The definition of anger.
  • An expression of anger.
  • Understanding anger and smart anger.
  • The causes, signs, and symptoms of anger.
  • What is unmanaged anger.
  • The cost of anger.
  • Anger and mental health.
  • The choice to manage anger.
  • Steps to managing anger effectively.
  • Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis

What listeners say about Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

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Get a Narrator that can speak Proper English!

This book was horrible from the beginning. The narrator cannot pronounce simple words properly. During the entire book, I was so distracted by the improper pronunciation that the message was completely lost. His rhythm is herkie-jerky and he has no presence to get the message across. I can usually look past such trivial things but this is the worst narration I have ever heard! Secondly, this is supposed to be a book on mental toughness and winning at life. But the Author chooses (as one of his main characters) to quote a person who is known to have been one of the most successful cheaters in the history of sports! And the narrator can't even pronounce his name correctly to boot!!! I was only able to make it about 20% through the book due to this, which I am very sorry to admit. I just simply could not take it anymore. Unless you are a diehard Patriots fan or someone from the Appalachian, DO NOT BUY THIS AUDIO BOOK. It is a waste of time and money.

1 person found this helpful

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Get off the sidelines

Honestly, this book was one of the best personal development books I have read. It gives you a motivational perspective on time and propels you to get into the game. One line that really resonated with me was “Don’t wait for the perfect version of yourself to come around before you take action.

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honest straightforward and to the point

I really enjoyed this audiobook. The stories and shared experiences in comparisons were great illustrations on how to overcome even the smallest fear. At the end of the book, the author provides questions to ask yourself to help provide Clarity and Purpose for achieving and overcoming any obstacle large or small

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As someone into self-development.

As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life. It’s well explained and easy to follow. The author provides great advice to improve your mindset and provides ways to build mental strength.

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You won’t be disappointed

Fantastic audio book that I will listen many times to come. Lots of insightful ideas will assist on your journey thru life.

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Much needed. I’ll be revisiting this often!

Couldn’t have come at a better time! Thanks for a great book with so many needed lessons. Narrator was good too!

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Excellent Primer for Mental Toughness

An excellent listen offering a philosophical, mental and practical framework for developing resilience and mental toughness.

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this is what Ii have been looking for.

this is perfect. doesn't matter who, what, where you are. This is for EVERYONE. I could not stop listening to the book and taken action. my journey to myself has now started. Thank to Tony Bennis.

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Excellent material to the path of mental strength

Unbeatable mind has been a long journey for me, having to listen and re-listen all chapters more than once. In this journey I have jolted down many lessons which I now will develop into an even stronger mind to pursue my live goals, in and out of the sports arena. Very much recommended.

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Why?!

Not the best book! I stopped listening after using fiction characters and stories as examples!!

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  • Crispin Bateman
  • 05-28-21

Worst production on Audible

Wow, where to start? The book content is fine. There’s stuff to learn here and it is presented clearly. However the audio narration is the worst ever. The narrator is reading what is essentially PowerPoint slides and bullet points in a monotone voice. Mistakes are made and not edited out so you hear him go back and try again! It’s terrible in every way. Probably a good book to read, but hideous on Audible. Avoid!

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  • Lauren S.
  • 02-21-21

Average

The CBT & Anger Management gave a decent overview but no actually tools. The Mental Toughness book spent so long on talking about superheroes but nothing on mental toughness? The odd impressions were incredibly distracting.

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    3 out of 5 stars
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  • Rebecca Lloyd
  • 07-23-19

It was a good experience

It was a good experience the purchasing was an A to B process. Thanks amazon for providing this delightful pleasure of the lecture of good books.

  • Overall
    4 out of 5 stars
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  • Zara Mason
  • 07-23-19

Lots of great ideas

Lots of great ideas. Ideas that I would never thought of. The book can be left on the coffee table to capture a new thought at your convienience.

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    4 out of 5 stars
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Profile Image for Nicole  Birch
  • Nicole Birch
  • 07-23-19

Get this book and start to change your life

Get this book and start to change your life-NOW!! This guy will put a zap on your brain and leave you wondering what have I been doing with my life?!

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    4 out of 5 stars
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  • Mohammad M Smart
  • 07-23-19

This Book helps you

This Book helps you understand the different views of society. It breaks down the cycle between greatness and average. Greatness is in our own control, we just have to go after it.

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    3 out of 5 stars
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Profile Image for Edward  Harvey
  • Edward Harvey
  • 07-23-19

This book is extremely helpful

This book is extremely helpful. It definitely helped me not only get better control of my anxiety, but helped me to understand where it was coming from. If you need some help or peace of mind, check this book out.

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    4 out of 5 stars
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  • Eugene Primeaux
  • 07-23-19

Having listen this book

Having listen this book for reasearch in helping a loved one in my life I found a great deal of valuable information that I shall use to improve my own well being to a higher level than I already gratefully have. Thanks to the author and may the universe reward you in abundance.

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  • Alicia H Brookes
  • 07-15-19

Effective guide!

I think everyone should try this audible and learn how CBT works. Listen to this audible, and it will make you better than ever. Simple guide and techniques but very effective if you apply.

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  • Danielle C Harvey
  • 07-14-19

Good

It’s easy and clear, straightforward listen and also comes with helpful exercises for listeners to use along the way.