• Mental Toughness & Mindset

  • Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
  • By: Thomas Swain
  • Narrated by: C. K. Brown, Craig W. van Sickle, Ashton Haugen
  • Length: 7 hrs and 38 mins
  • 4.8 out of 5 stars (12 ratings)

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Publisher's Summary

Even though the ancient stoics and Spartans lived a long time ago, they had startling insights into the human condition which have lasted until this day. And if you're reading this, I know you probably want more from life. 

Included in this three-book collection are:

  • Way of the Stoic: Life Lessons from Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
  • Way of the Spartan: Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body 

Also in this audiobook collection, you will find Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully.

There is a lot to learn from stoicism and the ancient Spartans.

We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking.

Inside this audiobook, you will also discover: 

  • How to understand your emotions and gain control over them
  • Spartan mental toughness—lessons from the legendary warriors
  • Mentally fragile to mentally strong—think differently about your world
  • Timeless wisdom from ancient stoics—Marcus Aurelius, Seneca, and more
  • Solve insomnia, get out of bed, and find your life's purpose!

And much, much more…

Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!

©2022 Thomas Swain (P)2022 Thomas Swain

What listeners say about Mental Toughness & Mindset

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Practical and informative book

This is an awesome practical guide that comes as a bundle so I definitely learned a lot. 100% practical that every chapter, I enjoyed it well. Highly recommended.

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Game changer

Can I say that this audiobook was very interesting and fun to listen to? What a great collection from the ancient stoics and Spartans! Learned so much about life in general.

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Well-written

Well-written audiobook bundle covering the most important aspects of the Spartans, Stoics, and others. Here, I learned more about self-discipline and mental toughness.

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Relevant

So many people nowadays struggle with overthinking, stress, and anxiety, and I truly believe that this book is extremely relevant. I struggle with these myself, so this bundle was extremely beneficial.

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Sensible info

This book contains a wealth of useful information that is also well organized. You'd really learn how to deal with mental stress.

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Useful and real-life advice

I love that the author put this together to give us an awesome book that is filled with wisdom. Contains a lot of useful and real-life advice.

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Practical

A very practical audiobook that is very easy to understand and really straight to the point. A great book bundle to learn how to become mentally tough.

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Discipline and Motivation

I badly wanted to learn about about overthinking and how to reduce it and I was directed to this audibook. I love that it is a book bundle where I can also learn about mental toughness and mindset.

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Highly recommended

I would recommend this audiobook probably more to the young athletes because it gives a lot of details on how to be more self disciplined and mentally tough. Highly recommended.

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Life Lessons from the Ancient

Great book bundle to learn more about mental toughness and self discipline. Loving this audiobook because it has the life lessons from the ancient people, the stoics and the Spartans.

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  • Jude Houghton
  • 05-21-22

Self improvement

I've seen myself improve in a variety of ways since starting to listen to this audiobook. This has a lot to offer because it covers so much about life in general, not just mental toughness and mindset.

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  • Felipe
  • 05-20-22

Develop a tough mindset

This is a recommended audiobook bundle that helps to develop a tough mindset. Everyone would benefit so much from this audiobook. Highly recommended.

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  • Dylan
  • 05-20-22

Excellent

I have listened to a lot of mental toughness audiobooks and I can say that I enjoyed this audiobook as well. Some contents are kind of new to me.

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  • Leo Henry
  • 05-20-22

How to stop overthinking

I liked this audiobook mainly because I overthink too much and I would like to learn about overthinking. This is an awesome audiobook bundle that also talked about the stoics and spartan.