• Mental Toughness & Self-Discipline

  • The Simple 4-Step Framework of Navy SEALs and Spartan Warriors to Unfu*k Your Mind and Rewire Your Brain for Success. Ready to Unleash Your Maximum Potential?
  • By: Bruce Merrick
  • Narrated by: Russell Newton
  • Length: 5 hrs and 7 mins
  • 4.8 out of 5 stars (33 ratings)

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Publisher's Summary

Are you living up to your full potential?

If you sometimes have the feeling that you are missing something in your life, then keep listening....

Society teaches us to be mediocre. The useless frenzy of everyday life makes us forget our dreams and ambitions. We are convinced that we are happy with the usual daily routine.

Believe me, there is something more than this boring, monotonous, shitty life…

You are born for something bigger. You can achieve anything you want.

Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it.

In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.

These extraordinary fighters guard the secret to controlling the natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. And you are going to access the same strategies.

The author covers:

  • The four-point framework to unfu*k yourself and rewire your brain for success
  • How to plan short-term goals to achieve long-term aspirations
  • Practical strategies to control stress and anxiety in five simple steps
  • The no-surrender mindset and how to develop it (it’s easier than you think, if you know how to do it)
  • How to instantly destroy any fear and beat procrastination
  • Win in your mind before winning in the real world.

After listening to this book, you will have an insane advantage in the game of life.

No more excuses! If you can hold it in your head, you can hold it in your hand. Just stop procrastinating and move your ass!

It's time to go and get everything you are entitled to. It is time for your success.

Click the Buy button and wake up the warrior within you!

©2020 Bruce Merrick (P)2020 Bruce Merrick

What listeners say about Mental Toughness & Self-Discipline

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struggled to finish

i liked the book, but struggled to finish it. i found the narration to be very robotic.

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Great book!

This book has added many exceptional and also helpful for all of us. Secondly, think about speaking to people about SECU problems. Because I also rely on amazon reviews when researching purchases, I try to make my reviews as helpful and unbiased as I can. I will update my review if anything happens to change my opinion.

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Great resource

The perfect guidebook from Creator. what do we need to be content in life is all about people say about social presence at a family Indian bring this couch. Great contain guide forever. I'm satisfied with this guide.

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Amazing

This is really good.First of all, you have to learn what the body live signal is that tells you that you are beginning to feel against it. I found an Amazing guide for me

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Informative points.

I prefer this book to all Take several deep breaths to recompose yourself before continuing, which will allow you to channel your thoughts and with a balanced head. I chose from Amazon and following step by step.

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Solid book.

I'm satisfied and Impress also from this guide. Thanks to the author. Great creative guide!




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Great book

Another wonderful book by Ian. A must-read for everyone, especially those into self-development. It's easy to understand and it gives an unbelievable insight into self-discipline.

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very helpful.

Interesting, instructive and well written, I have found this book very helpful.
I have rarely reached my fitness goals despite being eager and motivated, and now see that having poor self discipline is the most likely cause. Having read this book, I now feel better able to complete my goals

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Interesting

A book full of common sense and practical ways to increase your self discipline. Dispelled the myth of how some people are just lucky and shows what you need to do to kick start your own journey.



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Really helpful book

I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.



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  • Brendan
  • 12-16-20

Disappointing

Content was not great. Very boring and repetitive delivery. Wouldn't say it teaches anything about SEAL mentality really.
Some few takeaway bits which I would consider useful.