• Mental Toughness & Self-Discipline

  • The Simple 4-Step Framework of Navy SEALs and Spartan Warriors to Unfu*k Your Mind and Rewire Your Brain for Success. Ready to Unleash Your Maximum Potential?
  • By: Bruce Merrick
  • Narrated by: Russell Newton
  • Length: 5 hrs and 7 mins
  • 4.7 out of 5 stars (19 ratings)

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Mental Toughness & Self-Discipline  By  cover art

Mental Toughness & Self-Discipline

By: Bruce Merrick
Narrated by: Russell Newton
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Publisher's Summary

Are you living up to your full potential?

If you sometimes have the feeling that you are missing something in your life, then keep listening....

Society teaches us to be mediocre. The useless frenzy of everyday life makes us forget our dreams and ambitions. We are convinced that we are happy with the usual daily routine.

Believe me, there is something more than this boring, monotonous, shitty life…

You are born for something bigger. You can achieve anything you want.

Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it.

In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.

These extraordinary fighters guard the secret to controlling the natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. And you are going to access the same strategies.

The author covers:

  • The four-point framework to unfu*k yourself and rewire your brain for success
  • How to plan short-term goals to achieve long-term aspirations
  • Practical strategies to control stress and anxiety in five simple steps
  • The no-surrender mindset and how to develop it (it’s easier than you think, if you know how to do it)
  • How to instantly destroy any fear and beat procrastination
  • Win in your mind before winning in the real world.

After listening to this book, you will have an insane advantage in the game of life.

No more excuses! If you can hold it in your head, you can hold it in your hand. Just stop procrastinating and move your ass!

It's time to go and get everything you are entitled to. It is time for your success.

Click the Buy button and wake up the warrior within you!

©2020 Bruce Merrick (P)2020 Bruce Merrick

What listeners say about Mental Toughness & Self-Discipline

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  • Overall
    3 out of 5 stars
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struggled to finish

i liked the book, but struggled to finish it. i found the narration to be very robotic.

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Great resource

I wanted to reinforce my mental toughness during the current coronavirus and riots and this book kept me focused and mentally tough.

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I love it

I like how the ideas here are easy to implement into my daily life. The author did a good job of keeping the book engaging ( the exercises are easy ) and to the point. I feel like I've learned a few things after the read. I would recommend to anyone.

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Informative

Book will inspire you to change your habits and build your thoughts, highly recommend, and wish all the best. Good luck!

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A+

It's a great book. Really teaches you the basics about controlling your self in difficult situations by having a tough mind and discipline. It really helps if you follow the exercises the book asks you to do and in the end, you'll end up a better person.

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Amazing!

This book is a must read, I enjoyed every chapter and the in between lessens. The author knocked this one out of the park. I could not put down my table I was so intrigued with this book

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Awesome book.

If you think you are not capable of being a disciplined person this book is for you. Easy to understand and put into practice.

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Loved it

This book is 5 star quality. It has a lot of useful information and I am already making big life changes that benefit me and my loved ones. I would definitely recommend this book.

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Great

Great book to read for people struggling on discipline but want to improve and learn how to be self-dsiciplined

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Solid book.

Absolutely love this book. I own dozens of books based on psychology. This is the easiest to read, it’s unimaginably informative and outstanding advices. I’m considering purchasing a copy for everyone in my family. It’s that great.

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  • Brendan
  • 12-16-20

Disappointing

Content was not great. Very boring and repetitive delivery. Wouldn't say it teaches anything about SEAL mentality really.
Some few takeaway bits which I would consider useful.