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Mind Gym
- An Athlete's Guide to Inner Excellence
- Narrated by: Kevin Young
- Length: 5 hrs and 27 mins
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Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process.
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Publisher's Summary
Praise for Mind Gym:
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." (Ben Crenshaw, two-time Masters champion and former Ryder Cup captain)
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." (Ken Griffey Jr., Major League Baseball MVP)
"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." (Jason Kidd, NBA All-Star and Olympic gold-medal winner)
"I love the book Mind Gym." (Madison Kocian, 2016 US Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly)
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.
Please note: This is an historical recording. The audio quality represents the technology of the time when it was produced.
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What listeners say about Mind Gym
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- James L Castellano
- 05-24-22
Great info
The philosophy and ideas are great. I’m a little confused though. The release date shows 2022, but the content seemed quite older? Maybe the print edition came long before. Regardless, it’s worth the time and money
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- anonymous
- 05-22-22
Meh
I was expecting exercises, protocols, and techniques. Most of what I got was cliche sayings and a thousand random quotes.