• Mindful Eating for Lasting Weight Loss

  • Surround Yourself with Mindful Moments for Long-Term Weight-Loss
  • By: Simone Clark
  • Narrated by: Rebecca Keeshin
  • Length: 3 hrs and 1 min
  • 4.9 out of 5 stars (40 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away!

It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years.

The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies.

Every second we’re counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way.

So, if diets don’t work and if calorie counting is a waste of time, how will we ever manage to reach our goal weight?

The answer is mindful eating. 

This has become a bit of a buzzword in recent years, but that’s no reason to dismiss it. Mindful eating is the simple concept of being aware of what you’re eating and its relationship to your body. It can change your whole world.

Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good - without ever going on a diet again.

In Mindful Eating for Lasting Weight Loss, you’ll learn how to use mindful eating to achieve a balanced relationship with food. You’ll discover:

  • A step-by-step guide to practice mindful eating, even if you’ve never tried it before 
  • The number one thing you need to bring to the table to effortlessly meet your weight loss goals 
  • How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success 
  • The reason why 85 percent of people return to their original weight after reducing it and how to avoid making the same mistake 
  • Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side 
  • Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast 
  • Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away 
  • The "raisin exercise": how one small fruit can change your outlook forever 
  • Why you should never count calories, and what you should be doing, instead
  • And much more...

If you’ve tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn’t a diet, and that’s why it works. 

No matter how many times you’ve tried to lose weight unsuccessfully, this approach will change your whole outlook, and you’ll start to notice health benefits and weight loss straight away.

If you’re ready to ditch the diets and lose weight in a way that doesn’t leave you feeling deprived, then scroll up and click “buy now” right away.

©2020 Simone E. Clark (P)2020 Simone E. Clark

What listeners say about Mindful Eating for Lasting Weight Loss

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars

good habits bad narration

so far I think the information is helpful. However, she reads so fast it's overwhelming and give me a headache. I had to slow down the narration just to listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindful Eating for Lasting Weight Loss is great!

It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years. Get your copy, today!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Never count calories again!

Want to lose weight in a realistic and sustainable way? Then stop the madness of dieting, dieting and eliminating certain foods doesn't work, we have all tried it, and it just made us more frustrated. Try the approach of this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I wish everyone knew about mindful eating!

I've heard of mindful eating before this book, but never explored it further. Now I wish I looked into it much sooner!
Diets and endless calorie counting never did anything positive for me. I was stressed and felt guilty whenever I exceeded "my number". It's just not natural!
In the end I picked up this book and I'm so glad I did! Mindful eating truly is an art. I feel like I'm repairing my relationship with food and feel better about myself already.
It's basically all about appreciating healthy food and all the good stuff healthy food triggers in my body - healing, energy, nutritional fuel my body can thrive on. Then it's about connecting with my body in a positive way, being grateful for all the hard work it does to keep me alive. It's a completely different way of approaching food and the process of eating, and for me it just feels much more in sync with what nature first intended.
I also liked the chapter on mindful eating strategies in social settings.
Overall an amazing, compassionate guide I know I'll keep coming back to a lot! Mindful eating simply works, in a gentle, much less invasive way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So motivational and helpful!

I have had so many issues trying to lose weight. Over several years I've tried countless diets and couldn't stick to any. This book was super impactful and motivated me to be empowered about my weight loss journey. I took on some meditation before starting my weight loss routine, and tried some of the advise suggested in this audiobook and it was super motivational and kicked my butt into gear. It's the first thing to actually let me see promise and results. I highly recommend it for anyone who is trying to start a weight loss journey, especially if you're feeling in a funk or discouraged as I was! Easily 5 stars!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book on Sensible Eating Habits

I picked up quite a few great tips on mindful eating and how to create long lasting results for weight management, such as tasting food with intention and mindfulness and eliminate distractions. Narrator did a great job as well!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good advice for the Mindful eater

Simone did a good job writing, I like the Quotes and the section about Taste or nutrition. The Audio production is very good by Rebecca.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Change the way you eat and transform

It sounds ridiculously simple but it's not. Everything we surround ourselves with distracts us from the present moment. Eating dinner while watching TV is one of the biggest culprits to gaining weight. Not being aware of how we eat our food trains our brains to not enjoy eating which increases our portions. Put your fork down. Do not pick it up until you finish your bite completely. Chew slowly and notice the flavours and aromas painting a picture in your mind. This book was everything I needed to become present in the moment and lose fat. The author is very talented. I can't wait to check out their other books!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Straightforward tips for balancing a relationship

Such a well-rounded audiobook. I liked how she mentioned that it is critical to creating a lifestyle instead of trying several diets. The connection between mind and body is explained by knowing the difference between your need and what you want. The narrator is even-toned and easy to follow, without buzzing that results in losing the listener. I would definitely recommend this audiobook for anyone who wants to lose weight while enjoying eating even more!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindful eating

I love training. I love learning more about health and having a lower fat body. I enjoyed learning about the mindful eating technique. I found this audiobook very interesting.

I wish my parents knew this information, or that people were born with this innate knowledge. Maybe in the future, haha.
I also liked that there is an assignment at the end of each chapter and the law of calories that I learned in Chapter 5. I highly recommend this book. There is a lot of great information in the den of this book on living a healthy life in body and mind.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 08-06-21

Well put together :)

I'm grateful for this as there is a lot of misinformation out there regarding weightloss. But this has been very helpful and I'm already seeing the benefits :)

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chandler Kitching
  • Chandler Kitching
  • 01-11-21

Change the way you eat and transform

It sounds ridiculously simple but it's not. Everything we surround ourselves with distracts us from the present moment. Eating dinner while watching TV is one of the biggest culprits to gaining weight. Not being aware of how we eat our food trains our brains to not enjoy eating which increases our portions. Put your fork down. Do not pick it up until you finish your bite completely. Chew slowly and notice the flavours and aromas painting a picture in your mind. This book was everything I needed to become present in the moment and lose fat. The author is very talented. I can't wait to check out their other books!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for kieranoshea
  • kieranoshea
  • 12-12-20

Wealth of information here!

I really like how Clark combines mindfulness with weight loss as it's something that is maybe skipped over if you look elsewhere, but the two really go hand in hand! There was absolutely loads of great information in this audiobook articulated well also, and i'd highly recommend to anyone that thinks they might need it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dan
  • Dan
  • 12-03-20

An excellent guide for healthy eating!

This audiobook is great for those who want to improve their physical and mental health. It is an excellent guide to help anyone to review their eating habits to control weight gain. After listening, I feel more prepared to make good food choices and control my health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pallavi
  • Pallavi
  • 11-03-20

Very Unique approach to Weight Loss!

If you have failed in losing weight using any other popular diets then Mindful eating WILL CERTAINLY HELP YOU [ and that too without sacrificing your favorite foods!!!] Simply copying others blindly without understanding the science behind hunger and eating won't get you anywhere. I was unaware of the concept of Mindful Eating and how it connects to weight loss. But after going through this audiobook, I am able to see so many connections & fundamental laws that hunger and food, in general, has with our mind and bodies. The author not only gives a clear understanding of the concept itself but also helps you along to achieve it with a clear call to action that goes along with each chapter. It doesn't even stop there if you fail at being mindful about your food then Author shares which mindfulness meditations that you can accompany with your daily practice, the benefits of which go way beyond the weight loss. Overall, this book is only for serious listeners who are actually willing to ACT upon the given information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eddy Rajiah
  • Eddy Rajiah
  • 10-20-20

Very interesting concept to lose weight

Lots of great advice to lose weight and keep it off. I really enjoyed this audiobook and hopefully I can put most of these concepts to good use. Living in the moment and appreciating what you eat can make a lot of difference if you are like me and always looking for the next thing to eat.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for T. Huang
  • T. Huang
  • 10-18-20

advice on eating well and living well

Mindfulness is such an important practice in the current fast-paced world. I have learned of mindful eating concept in the past at a meditation camp, so I'm quite familiar with the practice. With my science background, I can see why mindful eating would be beneficial for weight loss, since our brain doesn't register that we are full until 10-20 minutes later. When we eat mindfully, we pay more attention to our senses, which usually result in better eating experience and eating less. My favorite chapter of the book is chapter 8 where the book discusses our view and relationship with food. I think knowing what we want to get out of our nutrition really helps guide us to make better nutrition choices.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Alex
  • Alex
  • 10-15-20

Great for building a better relationship with food

Emotional eating is an epidemic in our society, and one that appears to be without remedy. This book approaches the topic in a pragmatic way which allows you to incorporate some simple daily habits into your life and really get to the root cause of the issue. It's not about diets or weight loss plans. Instead it's about going back to basics and developing a good relationship with food once again. It's an eye (or ear?) opening listen and one I'd highly recommend to anyone out their struggling right now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Glover Mckinley
  • Glover Mckinley
  • 10-14-20

Very useful!

Picked up this book since I feel like I have had enough of calorie-counting and diets that don't work. I have come to the conclusion that I need to think differently about food, more long-term healthy. I have heard about mindful eating a lot recently and wanted to dig deeper into this topic.

I found the book very helpful, and think people that have a complicated relationship with food and dieting, will too. Mindful eating seems to be a healthy perspective to adapt rather than a diet that eventually will fail you. Loved the chapter about stopping counting calories. It was truly eye-opening to me how different calories are and which ones are stored in my body and which ones I will use for fuel. For me, it has been quite life-changing to learn about mindful eating.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Line Johnson
  • Line Johnson
  • 10-13-20

Awesome book

Really enjoyed listening to this book. Had some great hints and tips on weight loss that were quite novel and different from conventional thinking. Being a meditator myself I found this book very insightful and bringing in the best elements of being focused with a very pragmatic approach towards dieting. Thank you for a wonderful book

.