• Mindfulness Meditation for Anxiety, Depression and Negative Thoughts

  • Find Peace of Body and Mind by Embracing Yourself
  • By: David Paradise
  • Narrated by: Mike Vallas
  • Length: 3 hrs and 33 mins
  • 4.9 out of 5 stars (30 ratings)

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Publisher's Summary

The audiobook lays out the potential of mindfulness meditation as well as the following:

  • The science behind mindfulness meditation
  • The drawbacks in some instances
  • The preparation you need to incorporate mindfulness into your everyday activities
  • Exercises in mindfulness using the senses
  • The theory behind mindfulness
  • The history of its practice
  • Exercises for beginners and intermediate practitioners

You will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the audiobook, there is you – the person trying to learn mindfulness meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey into mindfulness meditation, as well as learning how to use breathing exercises to help you during the course of that learning. This is a complete guide giving you everything that you need in order to start. 

There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of mindfulness meditation and are exploring it more as a direct result of what scientists have found.

With this audiobook as your guide, you get the complete picture. There is no bias toward any religious practices since mindfulness meditation embraces all people from all different backgrounds who can equally gain from the practice of meditation. If you are looking for a complete guide, then you have come to the right place.

©2019 David Paradise (P)2020 David Paradise

What listeners say about Mindfulness Meditation for Anxiety, Depression and Negative Thoughts

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Very Useful Methods

Loved this book. Well organized and practical tips for different situations. I highly recommend it.

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A good book for beginners

I liked the chapter on breathing and meditation. The techniques described were easy enough to start and maintain. Other chapters had more anecdotal examples. But if one can do the breathing and meditation, the other clutters in life will drive themselves away.

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Helpful

Helpful techniques, looking forward to trying them in my life. Succinct, quick listen. Hope these techniques help me. I think some will.

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gives some good perspectives and ideas

So far it was worth a listen on audible...I haven't finished it yet...gives some good perspectives and ideas to find your inner peace. The world is a busy place and it's easy to get caught up in too much of it.

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Delivers As Promised in Title

This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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  • Emily Hunter
  • 04-02-20

Great Book, lots of good info..

Very informative and useful book. I will definitely investigate further books from this Author.. .

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  • Chelsea Sharp
  • 04-02-20

Good overview

This is a good quick listen . If you want some practical tips you can apply straight away and without theoretical padding then you will find this book is worth a listen .