• Mindfulness: Mindfulness

  • How to Completely Destroy Stress and Anxiety in 30 Days
  • By: Beatrice Anahata
  • Narrated by: Catherine O'Connor
  • Length: 1 hr and 25 mins
  • 4.9 out of 5 stars (50 ratings)

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Mindfulness: Mindfulness

By: Beatrice Anahata
Narrated by: Catherine O'Connor
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Publisher's Summary

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness. 

We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what
happens in your day, leading to feeling stressed and anxious all the time. This should not be the case.

If you can relate to this, then it’s time that you practice mindfulness. It’s time that you rediscover what inner peace and happiness feels. 

With this guide, you can learn what it means to be mindful and how you can practice it in your everyday life. 

What you’ll learn:

  • How to achieve mindfulness in everyday life 
  • Relaxation techniques to help enhance your mindfulness experience 
  • 30-day guide with meditation exercises and mindfulness activities 
  • Habits that ruin your inner peace
  • How to transition to a fully mindful lifestyle and mindset 
  • And so much more! 

Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety. 

Grab your copy today and discover the power of mindfulness!

©2017 Beatrice Anahata (P)2019 Beatrice Anahata

What listeners say about Mindfulness: Mindfulness

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I recommend this book to anyone

I recommend this book to anyone who has ever struggled with anxiety, panic, or self-worth issues. This practice gives you the ability to examine your own thought process without getting looped into any of your usual negative hang-ups.

1 person found this helpful

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Narrator not suited for meditation

I could not get past the first five minutes of the audio version. The narrator sounded like she was reading a disjointed book., pausing in unusual places and starting up in the same manner. Her voice was shrill, Though that could be a recording issue. Rather than meditate I just wanted to jump up and turn this audio off. Perhaps the book is good information but for me the audio version was very hard to listen to. Impossible actually.

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Amazing and profound overview of the practice.

I really enjoyed listening and practicing along with these lectures. I've been practicing mindfulness for years and found them to be educating and accurately descriptive of the practice.

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great lecture

Good stuff on mindfulness and meditation. great way to start your journey into meditation and being mindful

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I enjoyed the book and learned a lot.

I enjoyed the book and learned a lot. It started a new interest in my life. Now I plan to learn more about this.

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loved it. it even comes with guided meditations.

loved it. it even comes with guided meditations. Using the stuff in this book has created positive changes in my life already. Highly recommended.

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Highly recommended.

Highly recommended. Gave me a new perspective to everything especially dealing with death. Worth listening to it again.

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Very good overall.

Very good overall. Well split by topics and objects of meditation. The narrator has a very clear speech and I particularly liked the lay approach. It’s a good book to come back to whenever you need to review the concepts or get you back on track/motivated.

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Mindfully mind-blowing!

This is the best book/course I have come across ever. I feel grateful to have discovered this and thank the author for sharing the mindfulness practice and his life's work and experience in such a concise and accessible manner. I hope to take a lot from this.

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Nice Listen

This was an enjoyable listen that helped me clear my mind at times when I was looking for something to settle my racing mind.

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  • Juanita Vazquez
  • 09-25-19

Putting it simple

A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated.

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  • Jude C Dyer
  • 09-22-19

This book is great, working from the start

I was so happy when I found the mindfulness book. I have already been involved in a mindfulness class through work and it helped so much while I was going through a very hard time, but this was many yrs ago.

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  • Adam C Shepherd
  • 09-22-19

Keeps me mindful

Enjoyed, beautifully read and calming voice. Brilliant meditations at the end. Reminds me to be mindful!

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  • Elise 'Donnell
  • 09-22-19

Very helpful

A helpful book on meditation with great guided meditations to follow. Helps relax the mind with regular practice.

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  • Samantha Chapman
  • 09-22-19

Kind and soothing

Nice introduction to the practice, could do with a bit more detail though into thee theory, meditations and practice.

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  • Zara Hancck
  • 09-22-19

calm in a busy world

loved it and found it very calming. The narrators voice is very easy to listen to and I will happily follow this eight week meditation.

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  • Amy Butcher
  • 09-22-19

Putting it simple

A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated.

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  • Chloe Hyde
  • 09-22-19

Perfect book

This is perfect book for me. It's builds up my knowledge. I really impressed and love this book.

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  • Millie Waters
  • 09-22-19

Highly recommended

This is very helpful for those of us who do not have access to Mindfulness where we live.

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  • Hayden Townsend
  • 09-22-19

actually study this in ...

Audio Book was recommended to me by people who actually study this in their field. It's easy to understand and helpful. I like it a lot.