• Mindfulness Workbook for Anxiety

  • The Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack
  • By: Duane Tardif
  • Narrated by: Bryan Michael
  • Length: 3 hrs and 30 mins

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax.

This audiobook empowers you with the necessary tools needed to conquer your environment and circumstances, by helping you discover who you are on the inside. Most people get anxious because their circumstances and the hustling and bustling of their society has driven them away from the center of their identity and persona. Unbeknownst to them that the power to create happiness to live an anxiety-free life is in your hands. 

This audiobook provides a mirror that will reflect reality, making you mindful of your strengths and advantages to help you reconnect with your origin.

The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. To help them discover their personality, purpose, and drive, so they can live a more prosperous life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.

This audiobook is your daily guide to creating happiness and unburdening yourself from the stresses and vexes of your day. Stress is something we all have to deal with at some point in our lives, but our anxiety and worries shouldn’t define who we are. With the simple practices provided in this audiobook, you’ll get insight into your reality, and be empowered to escape the wormhole of your limitations.

  • Because it is different from the competition
  • Uses an Unprecedented approach to relieve stress and anxiety
  • Explores self-development, self-gratification, and self-actualization, from a mindful perspective
  • Covers every aspect of mind power and how it can be useful in alleviating stress and anxiety
  • Provides a radical foundation for generating long-term results using mindful meditation and practices
  • Associates you with your true self

Mindfulness Workbook for Anxiety if for students, professionals, and people of all fields, who are agitated by their problems and want to create happiness for themselves for a more relaxed existence. It is an ideal audiobook for everyone, and a perfect gift idea for your colleagues, friends, and family.


  • Is this audiobook for everyone? The Mindfulness Workbook for Anxiety is for beginners and advanced professionals and everyone else that has been made anxious by their problems and circumstances.
  • Can I apply the information acquired from this audiobook to other areas of my life? Stress and anxiety affect human productivity in all areas, and with the mindful practices of this audiobook, you can relieve stress and be more productive.
  • What is this audiobook about? This audiobook provides simple and effective meditation and self-actualization habits to help relieve stress, anxiety, and worry.
  • Can it foster teamwork in my organization? How can this audiobook help people that have been traumatized? I don’t have anxiety; how can I benefit from this audiobook? If you are looking for simple and effective practices that will help you live a relaxed stress/anxiety-free life, this audiobook goes far and wide in that area.

It is an ideal gift for professionals of all levels and people of all ages. Get this audiobook today, and relax!

©2020 Duane Tardif (P)2020 Duane Tardif

What listeners say about Mindfulness Workbook for Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.