• Mindfulness and Meditation for Beginners 2020

  • Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
  • By: Peter Langdon
  • Narrated by: Chuck Yi
  • Length: 3 hrs and 39 mins

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Publisher's Summary

Below is a preview of what you’ll learn:

  • A clear understanding of meditation 
  • The benefits of meditation 
  • The process of meditation 
  • How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time.
  • Meditation techniques and routines you can adopt 
  • Step-by-step on how to prepare for meditation 
  • How to practice meditation every day so that it becomes your lifestyle 
  • And much more!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis. 

Get your copy today!

©2020 Peter Langdon (P)2020 Peter Langdon

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