• Mindfulness for Anger Management

  • The Complete Guide for Managing Your Emotions
  • By: Leo Bonder
  • Narrated by: George Tanne
  • Length: 3 hrs and 11 mins
  • 4.7 out of 5 stars (144 ratings)

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Publisher's Summary

Would you like to learn how to keep anger from getting the best of you?

When you know how to deal with anger - both yours and other people's - you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This audiobook will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times and what to do about it.

©2019 Leo Bonder (P)2019 Leo Bonder

What listeners say about Mindfulness for Anger Management

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    3 out of 5 stars

This reader makes me angry

The reader doesn’t finish a LOT of words. It’s as though he doesn’t want to have any hard consonants or something. I literally wasn’t certain of what many words even were. I can’t finish the book. I DO believe the content would be good for someone like me who wrote the title of my review.

Cheers and good luck.

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Audio Skipping

Not a fan of this narrator. Simple inflection in his voice would of help the message of this book shine through. I say this realizing that more than 3/4 way through the audio skipping became so noticeable that I started to question wether the poor narration of the book was really due to a technical problems. I'll never know because the skipping was so bad I wasn't able to complete the book.

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This book is helpful, and then every subject is

This is a phenomenal book about Mindfulness for Stress Management.I am exceptionally glad to peruse this book.This book is very helpful.I taken in such huge numbers of thing from this book

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I enjoyed this book very much

This book's subtlety is truly astonishing. After looking at this book I am completely intrigued. I would embraced this book with anybody. All around, especially in light of producer

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This book is fascinating and informative.

This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.

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I enjoyed that his ideas were very simple and exp

It provided many ways to incorporate mindfulness when dealing with stress. As someone new to mindfulness I enjoyed that his ideas were very simple and explained well in how to implement in your lifestyle. I would recommend this to someone with specific stress management needs.

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Worthwhile and very practical, love this one!!

This book is really well spoken - even for those with short attention spam and having a hard time focusing. I typically do not like to sit down and listen the book from start to finish - I do not have the time or getting distracted. The way this book is spoken that you can listen any segment separately - depending on what you looking for at the moment.

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This book was amazing

I think everyone needs to listen this book.I'm impressed after listening this book. A very good book at low prices. Special thanks to the author.

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This book is fascinating and informative.

This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.

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I enjoyed that his ideas were very simple and exp

It provided many ways to incorporate mindfulness when dealing with stress. As someone new to mindfulness I enjoyed that his ideas were very simple and explained well in how to implement in your lifestyle. I would recommend this to someone with specific stress management needs.

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  • Anonymous User
  • 01-08-20

Appalling voice over

I could only get 10 minutes into the book because the Kindergarten standard of narration drove me nuts... maybe it's the books way of testing the reader. just awful

2 people found this helpful

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  • A. Mann
  • 03-05-21

Barely comprehensible

This audiobook seems to be narrated by AI and is impossible to listen to for more than a few minutes. A total waste of money.

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  • Lynn
  • 09-22-20

AVOID

The narration was so horrendous I couldn't get past Chapter 2.
Total waste of money

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  • Gail Forcewind
  • 03-18-20

Mindful life is a must!

Simple life is a mindful life; every breath every movement and every thought needs mindfulness. It is very easy to listen and still engaging till end.