• Mindfulness for Beginners

  • Change Your Life Through Meditation and Gain Self-Improvement, Personal Freedom, Inner Peace, Self-Mastery, Calmness, Self-Discovery, Stress Management to Find Your Happiness
  • By: Emily Zen
  • Narrated by: Jessica Andrews
  • Length: 5 hrs and 2 mins

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Publisher's Summary

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

DISCOVER THE TRICK TO OVERCOMING SELF DOUBT: This life-changing book contains guides that would help you create goals to design your ideal life and rewire your brain for positive thinking, creating positive energy to give yourself the motivation you need to work toward making your goals a reality. It changes the mindset of anyone that feels they don't have it in them to make a better life.

STEP-BY-STEP MOTIVATIONAL GOAL SETTING COURSE FOR A HAPPIER LIFE: This motivational book is perfect for the new year or any time you want a fresh start. Even if you've never set goals before in your life or have never seen your goals come true because you got discouraged, gave up too soon, or felt stuck and unmotivated, you can finally create a change in your life just by reading this awesome book.

TEACHES THE IMPORTANCE OF MEDITATION: This book is by far the best. It comprises of motivational nuggets of information that teach you how meditation would help you discover what it is you truly want, determine and change what's holding you back, and create a list of goals that excites you. It gives you the direction and guidance you need to move forward into making your dream life become a reality. It will definitely help you.

SUITABLE FOR ALL AGE GROUPS: This life-changing book was authored by Emily Zen for beginners but experts would also find it very promising. It's a book that teaches the importance of meditation and a must-listen, especially if you are having doubt in yourself. It gives you step-by-step procedures on how to live a happy life.

What if you could miraculously wake up tomorrow and any - or every - area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Be less stressed? Develop self-confidence? Reason properly? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible? What if I told you it would only take meditation to accomplish all these and ALL the guides are written in just this unique audiobook?

Do you get stressed out on a regular basis? Do you lack willpower? Do you lack self-confidence? Do you lack self-control and management? Do you suffer from anxiety? Or do you need the secret to a happier life? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. In this unique book, you will discover a relaxing meditation script that will help you to relieve stress, reduce anxiety, increase willpower. These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material. So if you are ready to start your journey to having a more fulfilling life, then get this audiobook.

©2019 Emily Zen (P)2019 Emily Zen

What listeners say about Mindfulness for Beginners

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  • Mark
  • 10-20-19

really enjoyed the listen

This is a straight forward self help book aimed at helping you be more mindful in your daily life. I received a free copy from the publisher and really enjoyed the listen.

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  • Lorrence
  • 10-20-19

this book is a great introduction

Seriously, if you are at all concerned about jumping into this world, this book is a great introduction.

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  • Tony
  • 10-20-19

this book, and it has changed my life

I've never meditated before this book, and it has changed my life. I spend a lot of time focusing on the past, wondering what I could have done differently, if I made the right choices, etc and this book was a great introduction into being in the moment.

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  • Roy
  • 10-20-19

Mindfulness classes for people receiving services

I work in the Mental Health field and we have Mindfulness classes for people receiving services, but as staff we must practice it as well.

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  • Senper
  • 10-20-19

a mindfulness guru by any means after this book

a mindfulness guru by any means after this book, but it was a great step in the right direction in controlling and accepting my paths.

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  • koholi
  • 10-20-19

This book is an easy listen

Mindfulness for Dummies, more like it. This book is an easy listen, and I it has taught me to appreciate everything a little bit more, even myself.

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  • Palit
  • 10-20-19

This book takes you on a journey of focus and conc

This book I got because I needed to listen more about mindfulness as lately I have been very depressed and negative and I don't want to be anymore my life is gone somewhere I never expected it to go and I need to get back to be in me.

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  • Masha
  • 10-20-19

I would recommend this book for anyone

I would recommend this book for anyone who is interested in beginning mindfulness practice. good audio book.

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  • Ellison
  • 10-20-19

This book has been very helpful for me

This book has been very helpful for me. It was recommended by my therapist and definitely gives great advice on how to live in the moment.

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  • Katherine
  • 10-14-19

Indeed a great book!

I actually was about to give up and just be used with the anxiety and depression I'm experiencing, but this book with great mindful meditation technique completely gave me the courage I've never had for so long. Indeed a great book!