If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better. 

Respected by some and feared by others, law enforcement officers face daily pressures and dangers uncommon to other professions. Behind the Badge provides daily, spiritual nourishment that will encourage you professionally and personally. Filled with personal stories, relevant scriptures, and practical prayers, the short devotions focus on themes such as peace, integrity, strength, family, protection, divine direction, preparedness, service, and more. Also included are powerful blessings and declarations that will inspire and strengthen. 

"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.

Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.

Civilization is fighting to survive tragic times. On Spiritual Combat is a spiritual warfare guide for military members, law enforcement officers, first responders, and all sheepdogs. It prepares their hearts and minds for battle, teaching them to identify, understand, and fight evil forces

Taking the Cape Off shares Fire Chief Pat Kenny's journey to overcome his perceived failure as a leader in his most cherished duty, that of being a protector. His "Cape" failed to protect his 20-year-old son Sean from dying by suicide after a lifelong battle with mental illness. His anguish was complicated by his role as the leader of a fire department.

We live in a troubled society, and those maintaining order and justice are some of the most overworked, unappreciated, and underpaid. The nature of their jobs is stressful both personally and relationally. Bulletproof Marriage is a 90-day devotional that applies biblical principles to support and strengthen the marriages of military members, law enforcement officers, and first responders. Each day includes a Bible verse, an inspirational reading, quick tips, action steps for both husband and wife, and a prayer.

During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way

More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.

The only sure hope for police wives in an anti-cop world is God.He alone provides the hope that things work together for your good, that you’re not alone, and that he has a plan to get you through it.In this devotional, Leah Everly gives scriptural-based advice about shifting your mindset from one of hopelessness to one of confidence in your future, guarding your heart from the pervasive negativity of the world toward your officer, and more.

Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe.

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".