• Negative Self Talk

  • Remove Negative Thinking, People, Emotions and Energy. Declutter Your Mind of Hatred, Stress, and Anger
  • By: Julia Meadows
  • Narrated by: Jason Offen
  • Length: 4 hrs and 12 mins
  • 5.0 out of 5 stars (25 ratings)

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Publisher's Summary

Are YOU overthinking hurtful past experiences and worrying about the future?

You feel a state of bad thoughts confusing your mind, but find it difficult to move on?

In this book, you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt, and anxiety, and the self-destructive comparison game, swiftly helping you move forward.

When analyzing peak performing athletes, a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).

Furthermore, “Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others” (Health Education Research, 2004).

You’ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.

In this Negative Self Talk book, you will discover:

  • Deep rooted sources of negative self-talk
  • The mechanism through which negative self-talk can lead to conflicts and mental illness
  • In what way forgiveness helps to release freedom into yourself
  • Self-love and its importance on your mind
  • How to immediately get self-esteem, and self-worth instantly
  • Rapidly change negative thinking into positive thinking fast

And most importantly, 

  • Ways to attain peace of mind
  • Plus much, much more!

However, this book isn’t theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. 

You’ll find it worth listening to and implementing if you think your inner critic is a bit TOO vocal. 

Scroll up and buy.

©2021 Julia Meadows (P)2021 Julia Meadows

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Clear and Precise

So often I have read self help books that confuse the issues. This book clarifies the problems and brings awareness of solutions that have been used to good effect on the issues presented.
I am happy to have stumbled upon it.