• Nervio Vago [Vagus Nerve]

  • Guía para entender cómo el nervio vago determina los estados psicofísicos y emocionales como la ansiedad, la depresión y el trauma. Ejercicios...para mejorar su vida
  • By: David Reyes
  • Narrated by: Nicolas Villanueva
  • Length: 3 hrs
  • 4.9 out of 5 stars (70 ratings)

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Publisher's Summary

¿Sabes lo que puedes hacer para activar este nervio vago para que vuelva a funcionar bien o de forma diferente?  ¿Sabes todas las cosas increíbles que este largo nervio puede hacer?  Si realmente quieres saber todos los diferentes aspectos de lo que puede hacer, entonces sigue leyendo....

Es hora de hablar un poco de biología y fisiología. Hay una parte de su sistema nervioso que es muy importante conocer; su Nervio Vago. Este es uno de los 12 nervios craneales de tu cuerpo. Y también es el nervio craneal más largo. Comienza en tu tronco cerebral, y "vaga" por tu cuerpo. Pasa por el cuello, por los pulmones y el corazón, hasta el estómago y por el tracto digestivo. Y este nervio utiliza la longitud y la conexión para beneficiar a su cuerpo cuando está funcionando correctamente.

Hay algo aquí para que todos aprendan y apliquen en sus vidas. Y también ayudar a aplicarlo en la vida de los demás.

Mucha gente está familiarizada con las descripciones, "pelear, volar o congelarse" y "descansar y digerir". Estas hacen referencia a dos partes de su sistema nervioso automático, o autónomo, controlado por su Nervio Vago. Puede que no hayas sabido todo eso, o todo lo que sucede cuando tu cuerpo cambia de un sistema a otro. Pero independientemente de su comprensión de estos dos sistemas, su sistema nervioso parasimpático o simpático, ¿sabía usted acerca del tercero? Para muchos de ustedes que no sabían o no consideraban esta respuesta, ahora es el momento de aprender sobre ella en este libro.

Algunos de los aspectos más destacados de este libro incluyen:

  • Introducción al nervio vago y a la fisiología de este nervio
  • Una revisión de las emociones y cómo funcionan
  • Reconocimiento de que las emociones son una respuesta a un estímulo, que es interpretado por el nervio vago
  • Consejos para identificar un nervio vago que funciona mal
  • Qué hacer si el nervio vago no funciona a plena capacidad
  • Consejos y herramientas para ayudar a equilibrar el nervio vago
  • Cómo el nervio vago te conecta con otros en un contexto social y por qué esto es importante para tu bienestar
  • El autismo y el nervio vago y cómo la estimulación o la terapia pueden ayudar a aliviar algunos de los síntomas del autismo
  • Ideas y consejos sobre cómo ayudar a otras personas con la función de su nervio vago

Please note: This audiobook is in Spanish.

©2020 David Reyes (P)2020 David Reyes

What listeners say about Nervio Vago [Vagus Nerve]

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buen libro

exelente libro para sobrellevar estos tiempos difíciles y de insertidumbre donde el estrés nos enferma. exelente narrador

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ESPECTACULAR

Gracias por tomarte el tieMpo de escribir este libro maravilloso, completo fácil de comprender
Lo recomiendo ampliamente

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Thanks author for sharing this audible.

The basic activities gave offer plan to improved well being yet with a more prominent comprehension of why and how they do so.

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I would highly recommended to listen this book.

Thankful to the author for giving us such a magnificent Audio book. Love this Audio book! extraordinary one!

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This audible will enable you to unhesitatingly.

As a rule this Audio book unimaginably phenomenal, in the wake of examining this Audio book I am so enchanted.

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It is one of the best audible!

This Audio book will shock you, aside from on the off chance that you are starting at now familiar with the Vagus nerve, which I was certainly not.

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A very interesting listen

A very helpful listen. I would totally recommended this Audio book. Thank you . .

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Everyone should own this Audio book

I have just finished the last page and I am going to start again at the beginning. Nice Audio book.

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Glad I bought the Audio book

Great Audio book. I am happy to use this Audio book. Thank you author for your Audio book.

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Its simplicity. Very handy

I really liked this Audio book a lot. I like the techniques and have been trying them.

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  • Dirk Harper
  • 04-25-20

Very informative and useful.

The practical applications of stimulating your vagus nerve have been very helpful. So l like it .

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  • Cherry Valencia
  • 04-25-20

Acknowledging learning audio book.

Very interesting listen, although somewhat detailed with medical information. This Audio book is very interesting.

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  • Wendi Elliott
  • 04-25-20

Very happy to listen this great book.

I am using an essential oil blend for the vagus nerve, so this Audio book really explains the important of having a healthy vagus nerve.

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  • Loretta Parrish
  • 04-25-20

Such An Important Audio Book!

This Audio book will surprise you, unless you are already familiar with the Vagus nerve, which I was not.

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  • Maritza Huynh
  • 04-25-20

A great learning audible

Good introductory to understanding the vagus nerve. Let us not forget Stephen Porges The Polyvagal Theory, he is the original.

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  • Colette Price
  • 04-25-20

Life Transforming audio Book

Awesome review of Vagus nerve - Its course, dysfunction and how to improve function. .

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  • Reggie Gates
  • 04-25-20

Great listen audio book

Great Audio Book!! Everything you need to know about Vagus Nerve. so I love this Audio book.

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  • Melisa Hansen
  • 04-25-20

A delightful listen audio book

Yet this Audio book comes at these problems from a totally different angle. And proposes practical and simple ways to improve. Physically and cognitively.

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  • HarrietCohen
  • 04-25-20

Another lovely installment

I suffered from physical and cognitive challenges following a car accident.
I have listen a lot of Audio books on these subjects based upon current scientific studies.

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  • LadonnaDavies
  • 04-25-20

I Loved it!!

The simple exercises provided give hope for improved health but with a greater understanding of WHY and HOW they do so.