• Obesity Diet Plan

  • How to Create a Long Term Successful Weight Loss Plan With a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners
  • By: Caroline Miller
  • Narrated by: Theresa Stephens
  • Length: 3 hrs and 39 mins
  • 5.0 out of 5 stars (50 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight.

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

The main purposes are as follows:

  • Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to listen and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics.
  • Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights.
  • Introduces the proposed approach on “how” to combine two diets together, including the main guiding principles to be followed to accelerate your weight loss and improve your health.
  • We offer a few recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads....

With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity.

Get Started Now for a Healthier Lifestyle!

©2020 Caroline Miller (P)2020 Caroline Miller

What listeners say about Obesity Diet Plan

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a decent audiobook

I love that this is a lifestyle. The kind of lifestyle I've been wanting. Especially since the wake up call I had during my pregnancy I had gestational diabetes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fabulous!

Easy, no pressure way to change your life that will last a life time. Try it once and you will believe!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow!!

Very clear and easy to follow book. Recipes are easy and don’t need loads of random ingredients that are going to cost a fortune and end up going to waste. This book has helped me plan and loose weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Resource

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice Audiobook

The audiobook provides recipes and links to helpful sites to further your research into carnivore style diets.I thought this audiobook was very helpful .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is so amazing audiobook

The quality of material of this book is worth more than its price. Easy to understand content for everyone. From me, I will definitely rate this book and the author's efforts a 5-STAR. I highly recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Interesting book

I would recommend this book to anyone wanting a meal plan and to lose weight. I've been on the diet for 2 months and am down 25 lbs and counting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended

I like this book because it is very helpful. The author has put extra efforts in writing such a masterpiece.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative audiobook

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extraordinary Audiobook

I recommend this book for EVERYONE. I don't care if you need to lose weight or not - this book is very eye-opening!