• Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • 4.6 out of 5 stars (62 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.

The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

From an evolutionary standpoint, humans aren’t meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce. Intermittent fasting schedules such as OMAD supercharge your body by activating stress-response pathways that boost mitochondrial performance, autophagy, and DNA repair in your cells, as well as triggering beneficial metabolic changes and preventing chronic disease processes.

This audiobook is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.

©2019 Nancy Lynn (P)2019 Nancy Lynn

What listeners say about Omad Diet Fat Burning Secrets

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    53
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

half backed research.

the research sounds like it came from a quick Google search. it's not fully accurate. the narration is terrible. if I could return it I would.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Disappointes

Narrator was fine. The information was nothing that I couldn't find on the internet. Focus seemed to be more on keto than OMAD, title should read KETO diet fat burning secrets.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Weird phrasing

While listening to this book, I found several phrases that were awkward, almost making me feel like this was written by someone who has English as a second language. It was distracting as an audible book. The book is surface deep, there’s no science. So if you’re looking for a very basic explanation of how to eat once a day, this is it. Also, the narrator got cut off in some places, like at the end of chapter 6... mid sentence, just, chapter over. Just not a well produced audiobook.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars

Painful

This author doesn't know how to write. If you care about proper grammar and solid writing abilities, this book will annoy you. Listening to this book was like hearing nails on a chalkboard.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great diet

This book reads easily. It's interesting and I've started the diet for about two weeks. I don't have any great results to share yet, but I'm trying it as a lifestyle (as it is meant to be) not a short-term diet. I feel it is very well written and easy to follow. I'm still coming to terms with being able to eat ANYTHING within your eating window of time. I'm sure I started out overdoing that, but getting a better handle. To me, this is a simple approach that makes a lot of sense.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

SIMPLE AND EFFECTIVE

My neighbor had just read this book and was experiencing very good results so I purchased it on my Kindle. I am doing my 5th 24 hour fast today over a period of three weeks. While my weight is dropping at about two pounds per week I am seeing other benefits that are equally impressive. Both my fasting blood sugar and my blood pressure are dropping toward normal levels. Being a senior citizen, I have tried many "diets" through the years but maintaining a rigid eating protocol for a period of weeks or months is not my forte. I am finding it easier to not eat during short fast than to adhere to a strict eating schedule every day. This book offers a method to get back on track even if one has failed with other calorie reducing endeavors. And you never have to go an entire day without eating.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved it.

Just bought this book, loved it. I'm starting to apply some of the key points already, as a cronic dieter, it almost takes some "unlearning". By that I mean etting go of all the dietary tip and tricks, excluding food groups, and food fear. It's so simply simply it's easy to want to make it complicated, because that's how losing weight usually is and we have become accustomed to that. I'm going to hide my scale for 2 months, follow Brads teachings, and post an update in two months on not only weight loss, but also ease, likes and dislikes.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Once-in-a-lifetime diet book.

What a common sense approach to weight loss. I learn this in about two hours and I appreciate the authors ability to explain the science behind his approach while still speaking laymen. Honestly as I read I kept waiting for the catch. But, there’s no catch. No miracle, no quick fix. I have just finished my first 24 hour fast and it was painless. I can create no excuse why this program isn’t 100 percent doable. Now we’ll see how well this works.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Book

Intermittent Fasting For Women this is a perfect guidebook for me. I am recently started Intermittent Fasting this book very helpful for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pretty good !!

This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help you in getting the most from your intermittent fasting routine. It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sruti Dea
  • Sruti Dea
  • 10-09-19

Intermittent Fasting Lifestyle

This book was recommended to me by a former nurse. She said it was a great book on the topic of intermittent fasting and making it a lifestyle. She was correct! This book had so much information and like the title says, this can be a lifestyle. No expensive diet plan! Not restrictive! Learn how to life an IF lifestyle with this resource!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Garry vekl
  • Garry vekl
  • 10-09-19

Life changing book!

Individually, we need to take control of our health. I believe this book is a great start for many that seek a lifestyle change in regards to their eating. No products, no counting calories, no giving up on everything you love to eat and it'll actually save you money!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dg Morgan
  • Dg Morgan
  • 10-09-19

Life Changing!

I stumbled across Gin and Melanie's podcast. I'm so grateful for that moment and for these ladies. I cannot wait to see what's in store for my future of clean fasting with OMAD. So far, so good! I'm down 7 lbs and I feel free because I can really eat what I want! I simply Delay, and I don't deny!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Loti Fa
  • Loti Fa
  • 09-26-19

A new concept weight losses and make fasting.

This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help you in getting the most from your intermittent fasting routine. It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life. Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life. Although I already know about intermittent fasting I really appreciate that the author has provided instruction for beginners as I like to know if what I am doing perfectly suits with the plan of the strategies of this author too. Definitely a recommendation.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lami FD
  • Lami FD
  • 09-26-19

The info on the benefits of fasting

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pen DF
  • Pen DF
  • 09-26-19

Excellent cookbook for Intermittent Fasting

Excellent cookbook for Intermittent Fasting For Women. I love this Intermittent fasting guidebook. This is a great starter book for anyone interested in learning about the irregular fasting way of life. I anticipate applying this adjustment in my life. It was agreeable to peruse this book. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. This book was recommended in an article that I was reading. Thankful!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for NANCY
  • NANCY
  • 09-24-19

Great Book !!

Initially the author explains what is the intermittent fasting, differentiating between the different types: 5/2 ; 16/8. Then he goes into a lot of detail, making clear the science behind the fasting process. The chapter on autophagy is excellent, and it shows how this diet is complex and cannot be done by everyone. Not everyone can fast for a long time (because of diabetes like me) or because of hormonal or metabolic disorders. This text also gives many tips to these individuals, who want to start this new diet. It is always useful to be checked by a doctor before starting it, as the author also explains. I am very satisfied with this purchase and thanks to it and my doctor I can finally start losing weight.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tailar Parker
  • Tailar Parker
  • 09-24-19

Love this manual

Many of them were, however, devoid of content, they just talked in a generic way about the stages of the diet, without helping you to choose the best one for you. Or they were rich in scientific facts, but they had no food plan or recipe. This book is definitely the best! It talks about everything you need to know about intermittent fasting. There are recipes, the reason for the weight reduction is explained and there are food plans to follow. In addition, there are lots of tips that the author offers and that everyone can follow to have a better lifestyle. Many of them can be implemented in everyday life, regardless of the work you do or the activity you do. Thank you Miss Flores for this fantastic and complete book!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gloomy M
  • Gloomy M
  • 09-20-19

Good book

This book was very helpful Intermittent Fasting for Women! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight. This was an excellent and informative intermittent fasting book for the women. Who want to loss there weight, this book was a perfect guide for her. The author write this book so easy way that anyone understand it so quickly. I recommended this book to my friend!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dicosta M
  • Dicosta M
  • 09-20-19

The best Intermittent Fasting

This book was exceptionally useful Intermittent Fasting for Women! I profoundly welcome these Essential Beginners Guide for Weight Loss book. In the event that you need to do irregular fasting in a definite manner, at that point get this book. its will direct you about that. Cherishing stuff. Suggested. This is an incredible perused!

1 person found this helpful

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maryce jackson
  • Maryce jackson
  • 09-12-19

It’s good for beginners

It’s ok, a one part the there was some sort of error and the track jumped. Not sure what was going on there. Overall it’s an alright book for someone interested in fasting.