To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3

You deserve to invest in yourself, and BetterHelp is a great way to do that.

Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. 

What We Discuss:

• 00:00 Intro
• 04:12 How Ashley got into therapy and stigma around it
• 07:37 Therapy is not just for the weak-minded
• 08:58 Waking up everyday and feeling that you’re not enough
• 10:39 Skills she learned in therapy
• 14:07 Self-sabotage in return for love
• 15:44 How we’re acting in the present stems from our childhood experiences
• 17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives
• 19:33 What her life would be like if she didn’t go to therapy
• 21:05 Self-awareness is the first step
• 24:09 Accepting yourself
• 25:36 When did therapy become a choice
• 27:04 Every question during therapy has intention
• 29:33 Sometimes advice from our family or friends might not be the one we need
• 36:06 Advice to others on why they should try therapy
• 40:08 Depression symptoms
• 41:36 How parents can handle their kid’s emotions
• 46:49 Therapy is life-changing

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.

Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 05:03 Why did he sign you up for a standup class?
• 10:34 Performing on stage is still terrifying
• 18:20 Dropping out of college
• 25:41 It’s really about being confident
• 31:33 Everything happened for a reason
• 40:51 On relationships and working through the issues
• 45:02 That guy who actually cheated
• 50:28 Spend as much time as you need to know yourself
• 01:00:07 The time that people spend alone as adults 
• 01:04:53 Getting this moment of peace after performing on stage
• 01:11:22 Being open about your mental health 
• 01:17:02 Taylor on Final Five

Episode Resources

• Taylor Tomlinson | Instagram
• Taylor Tomlinson | Facebook
• Taylor Tomlinson | TikTok
• Taylor Tomlinson | Website
• Taylor Tomlinson | Netflix
• Sad in the City

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.

In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 00:57 “I’m surrounded by negative and toxic people.”
• 04:50 Type #1: The Complainer
• 10:53 Type #2: The Canceler
• 14:32 Type #3: The Casualty
• 19:23 Type #4: The Critic
• 24:35 Type #5: The Commander
• 28:25 Type #6: The Competitor
• 30:26 Type #7: The Controller

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