• Summary

  • My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
    2021 Jay Shetty and Record Edit Podcast
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Episodes
  • May 27 2022

    To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3

    You deserve to invest in yourself, and BetterHelp is a great way to do that.

    Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

    For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. 

    What We Discuss:

    • 00:00 Intro
    • 04:12 How Ashley got into therapy and stigma around it
    • 07:37 Therapy is not just for the weak-minded
    • 08:58 Waking up everyday and feeling that you’re not enough
    • 10:39 Skills she learned in therapy
    • 14:07 Self-sabotage in return for love
    • 15:44 How we’re acting in the present stems from our childhood experiences
    • 17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives
    • 19:33 What her life would be like if she didn’t go to therapy
    • 21:05 Self-awareness is the first step
    • 24:09 Accepting yourself
    • 25:36 When did therapy become a choice
    • 27:04 Every question during therapy has intention
    • 29:33 Sometimes advice from our family or friends might not be the one we need
    • 36:06 Advice to others on why they should try therapy
    • 40:08 Depression symptoms
    • 41:36 How parents can handle their kid’s emotions
    • 46:49 Therapy is life-changing
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    52 mins
  • May 23 2022

    Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

    Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.

    Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix.

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    What We Discuss:

    • 00:00 Intro
    • 05:03 Why did he sign you up for a standup class?
    • 10:34 Performing on stage is still terrifying
    • 18:20 Dropping out of college
    • 25:41 It’s really about being confident
    • 31:33 Everything happened for a reason
    • 40:51 On relationships and working through the issues
    • 45:02 That guy who actually cheated
    • 50:28 Spend as much time as you need to know yourself
    • 01:00:07 The time that people spend alone as adults 
    • 01:04:53 Getting this moment of peace after performing on stage
    • 01:11:22 Being open about your mental health 
    • 01:17:02 Taylor on Final Five

    Episode Resources

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    1 hr and 25 mins
  • May 20 2022

    Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

    We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.

    In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    Key Takeaways:

    • 00:00 Intro
    • 00:57 “I’m surrounded by negative and toxic people.”
    • 04:50 Type #1: The Complainer
    • 10:53 Type #2: The Canceler
    • 14:32 Type #3: The Casualty
    • 19:23 Type #4: The Critic
    • 24:35 Type #5: The Commander
    • 28:25 Type #6: The Competitor
    • 30:26 Type #7: The Controller

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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    34 mins

What listeners say about On Purpose with Jay Shetty

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Breathe

So very essential, JayThank you for your breath of life. I appreciate you!

Princess Vibiana

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Monk wisdom for the modern world

Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

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Positive, Educational, and Entertaining!

If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

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Inspiring and Uplifting!!

I love everything about his books, his pod casts and how he relates situations in today's society. It really opens my eyes to everything around me and how to decompress, BREATH and anylyze my behavior. I'm aware of thoughts, my emotions and how I respond to the world around me and the people in it. I always try to hold myself accountable in my marriage and my friendships! He helps me do that in a positive way!

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loved it

i literary stopped stretching to do the exercise and write my notes snd it totally made sense to me i love this podcast ❤ i love the variety of topics end the fact i can share episodes with difeent people who i think will benefit from them 🙏🏻

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Title/Episode Match?

I don’t think the episodes and titles are matching???? Am I doing something incorrectly? Commercials make it hard to know if you are listening to the podcast story.

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listen share lather rinse repeat

I sincerely appreciate the calm balanced approach your teachings offer. Thank you Jay from Minnesota.

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I'm so drained.

Great advice Jay , keep up the great job. yes I really struggle with this so much, always putting others first then myself. its Hard to say no , when I am always thinking of others first then myself. yes I know , I'm doing a disservice to myself.
I finally came to this point , where enough is enough already, of me , being manipulated and taken advantage of, because the goodness of my heart to others.

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Really vital info for abuse awareness

Most people do not realize the malignant and toxic ways of abusive people; and often it is too late and the damage is done before they fall on info like this episode of Jay's podcast. Share this with young kids, teens, and adults so they are aware that people like this exist in the world - and maybe they or someone they are about will need to understand and deal with the aftermath. More importantly: malignant people are like this in personal relationships AND at work / all other interactions. So this info is good as life knowledge applicable to all aspects of life and interactions. Jay, thank you for sharing this message and being a voice for good.

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new life

a new perspective helps me grow. thank you. i love the insights i get from listening.

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  • NiaB
  • 12-27-21

Amazing and powerful topic

loved this, so many important topics covered and perspective changed. diversity isn't moving fast enough and it's so Important to keep growing and learning. such a fun podcast too!

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  • Arjun Nagabandla
  • 03-07-22

You are amazing!

It’s so refreshing listening to you and your podcast. Love your voice , love your energy and love your passion. Thanks a lot Arjun from New Zealand