Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Could you use a helping hand to get you across the finish line? If you are looking for a career as a professional commercial driver, then you will probably already know that there is an exam you’ll have to pass before you can get a job and start earning. The Commercial Driver's License (CDL) exam isn’t easy end is often the place where many aspiring drivers come unstuck. But now, you have help to see you on the road to success with CDL Study Guide 2022-2023: The Most Complete and Comprehensive Test Prep for The Commercial Driver's License Exam.

Women keep their skin's thickness until around age 50. After that, their skin becomes thinner, less elastic, and drier, and wrinkles become more apparent. By listening to this audiobook: be slimmer, fitter, and usually healthier, train your body and your mind, experience a huge energy boost that lasts all day long, keep attracting men even after 50, and make love even after 50 as like 25.

It’s time to kick yo-yo diets to the curb! Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What they’ve failed realizing is that the secret has been around for millennia. This secret is called water fasting.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Lose weight, stay younger, and live longer...without spending your life in the gym. Have you been struggling with the health problems that come with age? Does it seem like you can’t reverse time and go back to your energetic, young self? Are you constantly looking for ways to achieve longevity without the need to suffer through horrible diets and gym routines? You probably feel hopeless right now. Maybe you’re thinking, “This is life's natural cycle. I can’t do anything about it.” Wrong!

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad, and a serving of ice cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes, if you’re doing one-meal-a-day intermittent fasting. Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.  

Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then try this audiobook. Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? The One Meal a Day routine can bring the results you have been looking for.

Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol.

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.