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Publisher's Summary

This is how you should eat!

If you’ve tried my prior books, Fasting to Freedom, Waist Away the Chantel Ray Way, and Freedom from Food: Bible Study Workbook, you know that I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. 

Over the past few years, (through social media, by podcast, and in-person), I have heard so many questions from people trying to eat this way for the first time in their lives: What can I drink? When should I fast? How can I say trim without looking too skinny? 

I wanted to address those questions with a great tool - a book of recipes to help you feel whole and healthy every day as you listen to One Meal a Day and a Tasting.

©2021 Chantel Ray Finch (P)2021 Chantel Ray Finch

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