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Publisher's Summary

Negative habits don’t develop overnight...they have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. 

You deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment. 

No matter who you are, it is absolutely possible for you to start making incremental life-altering changes today. By following each simple step outlined in this book, you can make changing your life a realistic and achievable option.

”Concise, easy to follow but fascinating and powerful in its results” (Austin Chronicle)

The clutter that we have in our minds is so often compounded by the physical clutter we have around us. All of these unnecessary pieces of information, objects, and thoughts are stealing your power and overwhelming you. 

By making daily changes in the way you think, banning negativity from your life, and, instead, embracing step-by-step change, you can live the life you desire and deserve. 

You do not need to be stuck with a life you don’t want. You have the power within you to change your habits and take back your power. All you need to do is take the first step. 

If you are ready to shift your life’s path and embrace your full potential, buy now.

©2021 Ian Beckinsale (P)2021 Ian Beckinsale

What listeners say about One Step at a Time

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    5 out of 5 stars
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Replace Negative Habits

Positive thinking, habits and attitudes are very important in life but can, at times, be quite tough to attain. This book makes the whole process easier and more possible. Best book I have read or listened to this year.

1 person found this helpful

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How to stop being negative

How to stop being negative all the time is not easy, I know I have struggled with this for many years, but this book taught me a lot of new ways to deal with things and reframe my thought patterns. Happy with my purchase.

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Positive thinking

Stop with negative thinking and negative bad habits and be more positive - who doesnt need that?! I know I did.
10 out of 10.

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How to be more positive

How to be more positive is what this book should have been called.

I liked the flow of this book, each section complimented the previous one very well.

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Overall this is a 5 out of 5. Something very different for me but I really enjoyed it and feel I learnt a lot.

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10*

This was a very interesting and informative guide to positive thinking.

Thinking positive is not that hard - the trick is NOT thinking negative. Thats the tough part and this book is a very interesting guide to how we can (realistically) achieve this.

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Overcoming bad habits

Fantastic!

Helped me quit smoking, lose weight, deal with some stress in my life and have a better relationship with my partner - all from one little book.

Fantastic!

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Positvity

I am not going into details as it is personal, but suffice to say I needed help in my life with dealing with negative thoughts, anxiety, worry, procrastination and more.

Did this book solve everything? No, but it DID put me on the right path which is a huge thing, believe me.

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How to stop having negative thoughts

How to stop having negative thoughts - its not easy but it is possible.

An interesting book, approaching this subject from a different and more modern angle than I have read or hear in other books.

I intend to listen to this a second time as a lot of content was packed into this.

10/10

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  • 03-20-21

Be more positive

I was not entirely sure what to expect but I ended up loving this book and now I can understand why a lot of people have been talking about it. I am already feeling lighter, more positive and basically just more in control of my own life.

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  • 03-02-22

Feeling confident and happy

I have suffered from negative thinking patterns and low self-esteem all my life - has this book overnight made me a 100% happy powerful person? No, but it has made a MONUMENTAL change and for that I am forever grateful.
I am a work in progress now after being stuck for years.