This two-in-one bundle book aims to make you feel confident in your skin, elimnate any negative thoughts about eating, and promote a rapid weight loss without affecting your emotional well-being.

Looking and feeling good is often seen as an achievement that comes with hunger, sacrifices, exhaustion but does it have to be? Our mind is an extraordinary weapon that can be wielded to conquer any challenges and defeat all obstacles - and it is yours to be used to achieve success in your fitness goals, too. 

Start you life-changing journey to a better you with the techniques, affirmations, and challenges presented in this book. A 21-day mini-training challenge will program your brain to build the body you want. And with self-hypnosis and affirmations, you will discover the key to long-term weight loss. 

Do you want to lose weight?Are you tired of thousands of diet that did not actually work for you? Are you ready for something completely new and revolutionary? Hypnotic Gastric Band is a totally new non-invasive approach that can make you achieve the desired results without resorting to surgery! If you are struggling with diet and with regaining weight, this revolutionary method can be the right one for you. It has been used for quitting smoking and fear of heights or spiders with amazing results.

Do you want to learn self-hypnosis with meditation and affirmations to increase your motivation and lose weight? Hypnosis is a human condition entailing focus, reduced outer recognition, and an improved capacity to respond to suggestions. This audiobook covers: How the mind works, how hypnosis can help you to lose weight, self-hypnosis to control food cravings, self-hypnosis exercises, hypnosis for weight loss, guided meditation for weight loss, powerful affirmations for weight loss, and much more!

Weight loss and hypnosis go hand in hand, and hypnosis is the key to your success. This book will tell you how to use hypnosis to help you lose weight and keep it off. It will help you identify your weight problem, the reasons you could have developed this in the first place, and will teach you how to deal with this problem.

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

Do you ever experience overeating as a compensation for other feelings? Do you ever feel the uncontrolled need to stuff yourself with unhealthy food? Do you ever feel binge eating is influencing your life and makes you unhappy? First of all…who doesn´t binge?! Notice everyone binges once in a while. It becomes problematic once overeating is a merely compensation. Instead of letting binge eating control your life and making it a problem it is time to build a healthy relationship with food.

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?

Being positive is a habit that needs to be developed. Our mind has the extraordinary ability to learn even the most complicated things. We just have to repeat the action continuously for a short time, and it will be assimilated. It is a bit like riding a bicycle - it is difficult, at first, to maintain balance but then, it becomes an automatic action. You won't even have to think about moving the pedals.

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy. 

Losing excess weight and maintaining it is crucial to your health. Apart from lowering your risk of heart disease, keeping a healthy weight staves off chances of diabetes and cancer. Mentally and emotionally, a healthy body weight can boost your self-confidence and self-esteem, leading to a fuller, happier life. But, more often than not, certain factors hamper your ability to cultivate healthy, mindful eating habits.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Are you one of those women who want to lose weight quickly and naturally? You may have tried various diets before, but ended up feeling frustrated. Congratulations, because you’ve just come to the perfect place! Inside this audiobook, we will talk about the importance of hypnosis and how it can help you lose weight by limiting the underlying triggers, which might be influencing your food decisions.

Have you always felt like there was something inside that's been holding you back from making your dream life a reality? Do want to know and self-master yourself and reach the nirvana state of being? Do you want to awake once and for all the best version of yourself and live the life you deserve? Today, thousands of people acknowledge the power of hypnosis and use it to improve their daily life. Hypnosis represents the gold connection between religion and science; when you experience and live it, everything will be more clear.