• Overcome Social Anxiety

  • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
  • By: Brené Mindful
  • Narrated by: Eva H
  • Length: 3 hrs and 4 mins
  • 5.0 out of 5 stars (46 ratings)

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Publisher's Summary

Are you held back by shyness? 
Do many things seem out of reach due to social anxiety?

Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.

Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.

To overcome social anxiety and feel confident and to relate to others with comfort and ease, you must know who you are. This includes owning your thinking, emotions, and letting go of the need to please everyone else at the expense of yourself.

The one thing that most people with social anxiety do not seem to recognize as their shortfall is that they place too much importance on their counterparts. By that, I mean that people with social anxiety place too much stock in what others think or what others may say. You can't live your life that way, always wondering if someone else approves your actions or someone else doesn't. You will never be able to get all the people in this world to approve of all your actions all the time. So, if you set those kinds of standards for yourself, you are bound to fall short of it every time. 

This life is about making mistakes, learning from them, sharing your thoughts, accepting your faults, and taking things as they are.

Here is what you learn from this book:

  • What Is An Introverted Personality?
  • What Causes Social Anxiety?
  • How Social Media Lowers Your Self-Esteem
  • The Basic Steps For Overcoming Social Anxiety
  • How To Boost Your Self-Esteem And Lower Anxiety
  • How To Deal With Stress To Get Rid Of Anxiety
  • Your Insecurities Are Gifts
  • Rejection
  • Dealing With Depression
  • How Mindfulness Can Help You Overcome Social Anxiety
  • Mindfulness Strategies To Overcome Anxiety
  • And Lots More....

Even if you have never been able to control your emotions, you can learn techniques to control them in just a few days.

Even if you are full of self-doubts, you can learn effective strategies to consistently move towards what scares you.

What are you waiting for? Don't let your anxiety control you.

Scroll to the top of the page and click the buy button to start this awesome journey.

©2019 Brené Mindful (P)2020 Brené Mindful

What listeners say about Overcome Social Anxiety

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  • Overall
    5 out of 5 stars

Importance of being successful in socially.

Very inspiring book, teaches you how to manage yourself especially time. And how to get along and communicate with others, this is physicalogy.

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A very quick and easy to listen

I like the five steps methods showed in this audio book for overcoming anxiety. My anxiety is decreasing day by day, so I'm going with this audio book.

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Thanks author for sharing this audible.

It was very insightful. I like the fact that it gives you homework at the end of each chapter to help you delve into you stress and help you overcome that stress. It was real spoken and an easy listen for anyone.

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This audio book is simply astounding!

From this audio book you can take many things about how to overcome anxiety. How to keep cool your mind and improve your social skills you can know from this audio book. This audio book is more helpful for all.

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I am very pleased to listen this audible.

There are so many audio books out there that claim to help you understand and manage your anxiety. It is accessible and straightforward, and offers motivation to complete the work of healing.

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I would highly recommended to listen this audible.

This audio book has helped me to understand the challenges and rewards of learning to cope with my social anxiety. I recommend this audio book. Thanks author for speaking a good audio book.

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This is a wonderful guidebook.

This is a wonderful guidebook. We have only gotten through the first six chapters, and already, it's made a HUGE difference in my life.

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Insightful and Practical this audio Book.

This audio book gave a brief explanation of the topics. It talks about everything you need to do to unlock success.

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This audio will help with guidance and exercises.

This audio book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!

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This is an extraordinary audio book for anybody.

This is an extraordinary audio book for anybody needing to deal with self-assurance issues. this audio book is a great audio book.