• Overcome Stress

  • Overcome Depression, Anxiety and Panic Attacks in a Scientific Way. Develop Resilience Using Mindfulness. How to Rewire Your Brain to Stop Overthinking Using a Practical Approach.
  • By: Amelia Payne
  • Narrated by: Daniel Perez
  • Length: 6 hrs and 35 mins
  • 2.3 out of 5 stars (3 ratings)

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Publisher's Summary

Take charge of your well-being, and say good-bye to stress for good!

Are you tired of feeling stressed all of the time? Do you suffer from depression, anxiety, excess fear, or worry? Do you want to calm your mind, promote feelings of peace, and rewire your subconscious mind? Then it’s time to try this book!

In today’s world, it’s far too easy to let yourself become overstressed. A fast-paced lifestyle, constant pressures, and never-ending stuff to do can take a drastic toll on your mental and physical well-being. This can lead to depression, anxiety, overthinking, and a host of other problems.

But you don’t need to live like this. Inside this profound and insightful guide, you’ll explore the essential tools you need to reclaim control of your life, rewire your brain, and harness practical exercises to overcome stress, depression, and more. With the latest research into the nature of stress, as well as tons of powerful methods for changing the way you think, this comprehensive guide offers you a path to healing your mind and rediscovering your life.

Here’s just a little of what you’ll find inside:

  • How stress works (And why it’s so damaging to your health)
  • The countless negative impacts of excessive stress
  • Proven, highly effective ways of overcoming stress and living the life you want to have
  • Simple yet powerful strategies for easing anxiety and depression
  • The secret to rewiring your brain to stop overthinking for good
  • Step-by-step exercises for calming your mind and promoting feelings of peace
  • And much more

With the book's simple advice, mind-set-transforming exercises, and the latest scientific research into stress and anxiety, it’s never been easier to take charge of your mind and create positive, lasting change.

So don’t wait! Scroll up, and buy now to begin your journey to beating stress for good!

©2020 Amelia Payne (P)2020 Amelia Payne

What listeners say about Overcome Stress

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MY GOD HE NEEDS TO STOP!!

who taught this man to narrate? Not only did he re-read numerous times but he sounds like a mix of Mr Rodgers and the voice on my Google maps. I could not get through chapter 3. Ugh.....A book about getting over stress nearly gave me a panic attack.

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Worst narration imaginable

This narration is in monotone and is so repetitive it sounds like the recording is stuck. I wish I could return the purchase