• Overcoming Depression

  • The CBT Program to Overcoming Psychological Blockages due to Depression, Anxiety, Phobias
  • By: Leo Bonder
  • Narrated by: George Tanne
  • Length: 3 hrs and 1 min
  • 5.0 out of 5 stars (172 ratings)

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Publisher's Summary

Are you a sensitive person that has been betrayed by a loved one and you find yourself in misery and terrible anguish? Is depression is a cause of frustration and individualistic turmoil for you; and are you looking for solutions and effective mechanism that can elevate your high sensitivity?

If yes, then buy this audiobook right away as it is the panacea of all your miseries. It is true that the postmodern world has thwarted the definition of truth and finding a truth relationship is a mammoth task but this description along with elaborative content will help you heal in no time. Each type of reflection has its motivation. In the event that you as of now ruminate, amazing. (In any case, there's no damage in attempting different strategies or doing two.) They are recorded beneath from tolerably unwinding to generally unwinding, given the pieces of the cerebrum being utilized.

Cognitive Behavioral Therapy is a type of psychotherapy that spotlights on how an individual's considerations lead to sentiments of pain. The thought behind psychological treatment is that how you think decides how you feel and act. Intellectual specialists help their customers change useless contemplations so as to soothe trouble. They help a customer perceive how they misconstrue a circumstance (intellectual twisting). For instance, a customer may overgeneralize. Since Ray bombed one test in his Psychology 101 course, he believes he is idiotic and useless. These considerations at that point cause his state of mind to decline. Specialists additionally help customers perceive when they make a huge deal about things. Since Ray bombed his Psychology 101 test, he has inferred that he will bomb the whole course and most likely fail out of school inside and out.

This audiobook covers the following topics:

  •  Introducing Cognitive Behavioral Therapy  
  • Effectiveness of internet based Cognitive Behaioral Therapy
  • CBT benefits  
  • Benefits of doing Cognitive Therapy  
  • Types of Cognitive Behavioral Therapy  
  • How to identify problems?
  • Case study of an entrepreneur
  • Setting goals  
  • Behavior and CBT  
  • CBT techniques  
  • Overcoming depression

In fact, the audiobook is embellished with documentation of various case studies for your health and soul and you will be feeling very grateful while listening to the audiobook. So, do not waste your time and order the audiobook right away.

©2019 Leo Bonder (P)2020 Leo Bonder

What listeners say about Overcoming Depression

Average Customer Ratings
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    3 out of 5 stars
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Suspect of these Reviews

The performance is choppy and difficult to follow. It sounds like every other word had a retake and that the narrator isn't familiar with the jargon.

1 person found this helpful

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Great accompaniment to therapy sessions

I purchased this workbook at my counselor's recommendation. She used copies of some of the activities out of this book in our sessions and I wanted to complete the rest of the book once our sessions were done. The exercises are very helpful in identifying triggers and harmful thought patterns and gives you steps for working through them and preventing them in the future. I found this book very useful. Obviously, this book is not going to "cure" your depression and should not take the place of speaking with a doctor or counselor if you feel you have depression, but it does help you understand your depression better and what you can do to change your thought process.

1 person found this helpful

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Excellent book on depression, from a behavioral pe

An excellent book on depression, from a much needed behavioral perspective. There are so many well-meaning cognitive books on depression, which unintentionally may be making the depression problem worse. Before becoming an Episcopal priest, I worked in the mental health field for 10 years, specializing in a behavioral approach. And so, I was glad to see this user-friendly guide. I bought and read it, and I found it excellent. The ideas are simple and immediately helpful. Highly recommended.

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Highly recommended-its helped me be more aware

My Doctor used this book as a tool to help me better understand and help me work through my clinical longterm depression and generalized anxiety. It was a clear and easy step-by-step guide that helped make me more aware of the things I was doing to cause me to stay in this loop if depression. It is easy to follow and makes you aware if what you are doing that traps you and can cause you to continuously feel depressed and helps you to be more aware of the things you do that keep you trapped and how you can create new habits to prevent those bad habits that aren't helpful. Very helpful and educational. I use what I've learned to hopefully help others with their struggles.

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A Must!!!!

Was recommened to me! Has to be one of the best tools I've ever used in dealing with depression. I would recommend it to anyone who wants to know more about depression.

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An effective contribution to overcoming many cases

Each case of depression must be addressed on an individual basis. Self-help books can often be sufficient to address by themselves less serious cases of depression, or in tandem with therapists, more serious ones. This work is a very strong guide addresses a problematic environment-behavior relationship- an infrequent schedule of rewarding reinforcements- that has been shown to contribute to varying degrees to many or most cases of depression.

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Potential Companion to cognitive behavioral

Some good new ideas about improving mood and getting out of old patterns , particularly with regard to the concept of looking at avoidance as a non productive behavior. Potenially useful as a self help book.

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Very Helpful, Useful Depression Workbook

I had to spoken a review for this book to encourage others to give it a try. I have ordered other depression workbooks and for me this one is the most effective. Why? Because the steps you have to take aren't buried in a lot of fluff and filler, and they are very clear and actionable. It helped me to get out of my depressed state and I find myself going back to these techniques with success whenever I feel my mood starting to go down again.

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Depression Manual Book

Excelent book! It came as described by the seller's product description list! It arrived on time, and the content of the book is soo helpful!

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The Method Works

I bought this book at my therapist's suggestion and have found it to be quite handy over time. It employs cognitive behavioral therapy methods that work well for a lot of people, including myself. You follow lessons that include activities and homework, you stick to doing each lesson on a schedule (preferably predicated by a licensed therapist), you work thru the lessons systematically. This method works!

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  • Louise D.
  • 02-05-20

Useful for someone studying this topic

This book could be useful for someone studying the subject but isn’t aimed at those experiencing it. The narration wasn’t great and the author over complicates the wording so it’s not always clear what they are trying to convey

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  • Curtis
  • 01-22-20

Poor Narration

The narration is awful and very difficult to keep up with. Pointless to call it audio book