• Overcoming Social Anxiety

  • Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself
  • By: Kristine Ally
  • Narrated by: Leigh Ann Haga
  • Length: 3 hrs and 6 mins
  • 5.0 out of 5 stars (27 ratings)

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Publisher's Summary

Do many things seem out of reach due to social anxiety? Are you held back by shyness? 

If a person finds that they are suffering from social anxiety, that means that they have a fear of social situations where they are expected to interact with other people. The disorder is also considered to be the fear and anxiety of being negatively criticized and evaluated by others.

A major component of this disorder is shyness as well as self-rejection. Similar to the other forms of anxiety disorders, social anxiety can affect a person’s everyday life to the point where they are unable to follow through with their every day responsibilities. 

However, if a person is able to take the appropriate steps to work through their anxiety, they can learn how to alter their impulsive thoughts and behaviors in a more positive way. It is the act of overcoming one’s anxiety that give a person the opportunity to change their lives and relationships for the better. And that's what you'll learn in  Overcoming Social Anxiety.

Download: Overcoming Social Anxiety - Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself.

You will learn:

  • Why you feel social anxiety in a variety of situations. This section teaches you about the deep underlying beliefs that lead to your fears, and you will learn the single belief that is beneath all shyness.
  • Why you have that continual fear of, "What will they think of me?" that can be so limiting in social anxiety. You will also learn about your inner critic, which is actually a much bigger drain on your confidence than any situation or person outside yourself.
  • Three major steps of breaking free from shyness and social anxiety
  • Know who you are. The first step is to know who ones self is. This includes knowing what a person’s strengths and weaknesses are. 
  • Accept yourself. The second step is for a person to learn how to accept who ones self actually is. This will include learning how to work alongside their inner critic rather than against it. 
  • Take bold action. The third step is for a person to take their knowledge and acceptance of one’s self and use that to take bold action against what aspect of their life they want to change or improve upon.
  • How to alter anxious mindsets and break the cycle of anxiety
     

This book Overcoming Social Anxiety is by no means academic or aloof. It is full of practical tools and techniques that you can start using today.

Would you like to know more?

Download now to improve your confidence and free yourself of social anxiety and social discomfort.

Scroll to the top of the page and select the "Buy Now" button.

©2020 Kristine Ally (P)2020 Kristine Ally

What listeners say about Overcoming Social Anxiety

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I am very pleased to listen to this audible.

I really felt that the narrator talked to me personally and concern about me. Helpful and informative audio book.

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I had enjoyed this audible highly

This audio book was a great to listen. This audio book will enable you to improve in your areas of encouraging, personal, and relationship development.

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This audible keeps maintaining its knowledge

I can not express how this audio book has helped me. Specially, many many thanks to the author for helping me by this audio book.

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This audible keeps maintaining its knowledge

Excellent information in here. Easy to listen and follow. So many helpful tips and tricks for the beginner to use quickly about Overcoming Social Anxiety Solution. Highly recommend..

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A very quick and easy to listen.

The complete information in this audio book is best useful for improving social anxiety, shame, and social skills. This audio book helps us be better prepared for the inevitable.

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I would must suggest this audible to anyone.

Easily digestible and informative approach to dealing with the deeper areas of social anxiety. If you are dealing with social anxiety and want to learn how to manage it, this is the audio book for you.

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Easy listen with good tips and skills.

This was a very insightful audio book, and absolutely necessary for anyone who wants to amplify their message on social Anxiety.

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Terrific audiobook!

Terrific audiobook! I would use it in combination with a social anxiety audiobook that has more exercises.

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This audiobook is an excellent way to learn

This audio book describe Strategies To Overcome Social Anxiety. I hope it helpful for all. Trust and Increase Your Happiness.

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I like this audiobook so much

This is audio book with useful insights and suggestions, on how to work with and through social anxiety, Learn to Manage Social Trust and Increase.

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