Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. 

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy. 

In the early stages of a relationship, people may get feelings of insecurity leading to more anxiety. You can experience worrying thoughts such as, “Does this person really like me?” “How serious is this relationship?” “Will it work out?” Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously. Ironically, this fear tends to increase when we are getting what we want. 

This ultimate guide is your ticket to embracing your destiny as a real alpha man. Inside, you’ll find actionable strategies and exercises designed to transform your attitude, help you develop magnetic charisma, build the right habits for success, and learn to manifest the life of your dreams.

There are many reasons for a person to develop anxiety, but the outcome is the same: difficulty in properly living. It can negatively impact every aspect of your life, including your interaction with your partner. This could become an opening for other problems to occur, no matter how much you love him/her or how seemingly "normal" things currently are. Maybe you've encountered some already, like one day you're okay with them, then the next day you're upset because of jealousy, and self-doubt.

Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.

You might be feeling overwhelmed by strange feelings. You might not know where it is coming from and how to handle it. Even when you know what it is you are and what you can do, you might be feeling drained and used round the clock. It is imperative that you understand your abilities and how to live a healthy life even as you use them for good.

A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

The mind and consciousness have always been a riddle to humanity. From the ancient Egyptians to our modern-day psychologist, humans are trying to figure out exactly how we make decisions, manipulate emotions, and take action. While other psychology books and blogs are giving you "white hat" advice, there is an aspect that often not discussed or exposed to the general public - dark psychology.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.

After Eric Davis spent over 16 years in the military, including a decade in the SEAL teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of 15, Eric was desperate to maintain the bonds he'd fought so hard to forge when his children were young - particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one's own.

Digging deep into her strengths, her failures, and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her 50s, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am - that so many women are - is just the best time of my life."

Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it. 

With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.