• Overthinking

  • How to Eliminate Anxiety, Stress, Negative Thinking and Declutter Your Mind
  • By: Leonard Bell
  • Narrated by: Bryan Michael
  • Length: 3 hrs and 5 mins
  • 4.1 out of 5 stars (139 ratings)

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Publisher's Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading....

Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

Here’s just a tiny fraction of what you’ll find in this audiobook:

  1. Powerful methods to declutter your mind and fill it back up with
  2. Healthy, productive habits and encouragement
  3. The best strategies to begin removing negative influences from your life
  4. The importance of sleep and why you should introduce new, healthy sleeping habits
  5. The benefit of mindfulness and meditation techniques
  6. How to declutter your environment to reflect the positive changes you’re making in your life
  7. To eliminate bad relationships
  8. How to address information overload in your life
©2020 Leonard Bell (P)2020 Leonard Bell

What listeners say about Overthinking

Average Customer Ratings
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Gibberish

I really wanted to enjoy this book, but the reading comes across as gibberish is many areas. There seem to be sentences that are mixed together, grammatical errors, nonsense sentences. It’s almost as if it’s being read by an AI reader or something. I’m so dissatisfied.

5 people found this helpful

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Awfull

This book is more anxiety creating then healing..Not good!
i stopped listenning after 1sr chapter.
Also very boring!!!!!

4 people found this helpful

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Suspicious Reviews

Why are all of the good reviews within a couple week period in April 2020 and the bad reviews are in the past few months?

3 people found this helpful

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Life Changing

I am so thankful I came across this book, I really feel like it will help change the negative mindset that I have struggled with my entire life. This book is not a cure, but it does possess the tools to help you start coping in a healthy way that will make an overall affect on yourself and those around you who witness a change in your overall mood set. Do yourself a favor and LISTEN TO THIS BOOK.

2 people found this helpful

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Learned a thing or two

Overall I enjoyed the material and information provided! I definitely have some takeaways which is always my goal. I think it could’ve been an easy listen. The narrator was terrible though. He mispronounced words, even stumbled on some. I would expect if that happens, they would re-record but not the case here. If you can get passed the narration the information is good.

1 person found this helpful

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Unlistenable

I can’t tell if this is a terrible translation or just terrible writing. Sentences were hard to follow and the text just wandered. Not helpful.

1 person found this helpful

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very good book

narrator needed to sound a little more enthusiasm but the book was really good.

1 person found this helpful

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Many, many verbal inaccuracies


I’m not sure if the author did the reading of this book or not, but there are so many incorrect words and phrases as well as grammatical errors and jumping around between sentences, that it was inevitably too hard to sit and listen to without losing track. While there are plenty of helpful tips within this book, in my opinion, the author needs to rework/edit the written text in order for the speaker to better portray the writer‘s thoughts.

1 person found this helpful

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Excellent to listen to follow this step

Ovеrthinking is еxасtlу whаt it mеаnѕ, thinking too muсh. When you think tоо muсh, inѕtеаd оf асting аnd doing things, уоu аrе оvеrthinking. When you analyze, соmmеnt аnd rереаt the ѕаmе thоughtѕ оvеr аnd аgаin, inѕtеаd of асting, уоu аrе оvеrthinking. This is a kind оf thinking that wastes уоur time аnd еnеrgу аnd рrеvеntѕ you from асting, dоing new thingѕ and mаking progress in уоur lifе.

1 person found this helpful

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I am very pleased listened to this audible

This audiobook recording parts talk about what it intends to overthink and what you can do to transform it. You will find out about the side effects of overthinking and how it influences your everyday life, before going on a bit by bit adventure to ease the pressure of overthinking and negative manners of thinking.

1 person found this helpful

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Profile Image for Michael Corcoran
  • Michael Corcoran
  • 04-11-20

Overall great book.

I bought this on a whim, but I am glad I did. This book is brief but offers a lot of great insight and strategies for a practical approach to clearing your mind of junk so you can focus on what matters.

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  • Caryn Ybarra
  • 04-09-20

A great book. Useful on so many levels!

This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are much more likely to help you get to where you want to be in the long-term.

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Profile Image for Joan  Hernandez
  • Joan Hernandez
  • 04-09-20

Recommended!

This book does an excellent job at giving you the mental tools needed to train your brain for living in the present, that is, to make a conscious effort to pay attention to the present while revoking intruding, negative thoughts that may disrupt your ability to enjoy the current experience. Overall going to put the best rating on this guide.

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Profile Image for Dallas Cunningham
  • Dallas Cunningham
  • 04-09-20

Really good book

Great book if your significant other has anxiety. Great insights for dealing with a difficult person with anxiety. Too late to save my marriage but listen it early in relationship.

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Profile Image for Cindie Massa
  • Cindie Massa
  • 04-07-20

I found this book.

I found this book very helpful because it gave step by step actionable changes to make to declutter and the best advise and sources to help you learn to meditate I have listen. I recommend it strongly.

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  • Kathleen Hinton
  • 04-07-20

A wonderful TOOL to add to your toolbox!

Brilliant book that's pressed with serious devices to help you along your travel. Approximately half way through the book I realized the thickness of the data Leonard was giving. We've all tune in a book or two that's full of expansive features, records and twofold dividing. This book is like condensed soup! Leonard and this book is certainly a Beacon to direct one's Overthinking.

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  • Trinidad Fortner
  • 04-07-20

Life layers and practical steps to move to a more

The book was proved as a de-clutter machine of my mind.I am truly worth investigating this book.This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.We really enjoy the illustrations- so repeatable. I have given this book as a gift to family and friends..

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Profile Image for Dorothy  Dickens
  • Dorothy Dickens
  • 04-07-20

One of the best!!

This book is straight forward with excellent steps to move you to actions and this to the realization of your goals. Well researched and so well recorded. It was easy to listen and understand. A lot resonated with me.