• Overthinking

  • Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control Your Thoughts, Prevent Depression, Anxiety and Improve Your Life.
  • By: David Reims
  • Narrated by: Kevin Liang
  • Length: 3 hrs and 36 mins
  • 5.0 out of 5 stars (119 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive?

Do you want to overcome and control your thoughts, prevent depression, anxiety, and improve your life? If yes, then keep listening.…

Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it?

You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear.

This describes the overthinking disorder.

Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be.

Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it until it eventually happens. You end up fearing your fears and the cycle is endless.

People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level.

This book gives a comprehensive guide on the following:

  • Overthinking disorder explained
  • Overthinking symptoms
  • How to self-medicate
  • Overanalyzing everything
  • Overthinking causes
  • Control your thoughts
  • Assess the situation
  • Write all them down
  • Dealing with procrastination
  • Symptoms and what to do in practice
  • Active problem solving defined
  • How to do it practically
©2020 David Reims (P)2020 David Reims

What listeners say about Overthinking

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    117
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    106
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    107
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Many mental illnesses can lead to overthinking

Many mental illnesses can lead to overthinking, and the connection between anxiety and overthinking is an obvious one. Those who have anxiety are never living in the present.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is so helpful and and positive!

This book is so helpful and and positive! The tips and tricks Author suggested for dealing with social anxiety felt very doable. I have used a few of them and already feel more confident in my daily overthinking interactions!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is a walkthrough a phycologist clinic

This book is like a walkthrough a phycologist clinic, has a lot of healthy tips to overcome that unwanted feeling of anxiety many of us experience in many occasions. I can't wait to listen the NEXT book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best of all worlds knowledge in this book

Mr divine offers the finest of all universes information in this book in the event that you need to be incredible and fruitful. A awesome contemplative see into what it really takes to be a well rounded individual. A concept that sparkles through that's generally misplaced in today's world. It made a difference me a parcel.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I owe a lot of success to this book.

I owe a lot of success to this book. If you hesitate to show your best work, or feel like you're not creative enough, clever enough, accomplished enough, or well enough read to do whatever you're trying to do, I recommend picking up this book and spending some time with it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very insightful & full of great techniques!

Very insightful & full of great techniques! I found this book exceptionally shrewd and full of extraordinary methods. Not numerous individuals halt to think approximately getting to be a more total individual on the interior as well as on the exterior. Author's encounters and information and preparing bring out the want to be that completed individual. I would suggest this book to anybody looking for to be more than what they as of now are.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great book. Useful on so many levels!

A great book. Useful on so many levels! This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are much more likely to help you get to where you want to be in the long-term.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Astounding book on building your intellect.

Astounding book on building your intellect. This gives you the information to handle any circumstance and the capacity to arrange ahead for each objective. I have as it were browsed through it so distant. I was awed by what I tune in. I tune in to his podcasts and have learned much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is definitely my favorite

Excellent! This is definitely my favorite. Very helpful simple education. Thank you author. The audiobook gives an easy to follow, practical approach to mindfulness and self-compassion. This is really a great audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I got many conductive ideas from this audible.

Really nice audio book! In principle, there are no claims to the audio book, all at a decent level, professionalism of the author!