• Overthinking: How to Eliminate Negative Thinking Forever

  • Declutter Your Mind to Build Success Mindset and Habits to Improve Self-Esteem, Mental Toughness to Be Mindful and Find Yourself Again
  • By: Michael Harper
  • Narrated by: Jerry Beebe
  • Length: 3 hrs and 33 mins
  • 5.0 out of 5 stars (3 ratings)

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Publisher's Summary

One moment you’re calm and everything is alright. Then, a thought hits your head.

Perhaps it’s a decision you’re trying to make. Should you splurge on that piece of technology that you really want? Well, it’ll be an investment so it’s worth the money. But you could spend that money on other things. What else would you buy with that? What will others think of your purchase? Will you really use it? What if it breaks? But you could get the insurance. But then that’s even more money. This could go on forever. You may find yourself overthinking every decision you have to make. It may seem nearly impossible for you to enjoy anything because you’re too busy thinking about it instead of having a good time. You need to be able to live your life without letting your thoughts take over it. 

Overthinking can really become a burden to you. You must know what overthinking means so that you know what it is. 

Everybody that experiences and struggles with overthinking will have a slight variation in the way that they experience it, but it’s important to identify what it is. That way, you can become better at identifying if it is something that you struggle with. After that, you may learn how you can stop yourself from overthinking. You may also establish proper habits for preventing yourself from overthinking in the future. You may integrate these habits into your life so that you may think the way that you would like to.

Many people overanalyze and overthink every aspect of their lives, whether it’s their jobs, their relationships, lack of fulfillment, or a constant stream of stress. All of these struggles seem inevitable in a normal life, and if you look around, people seem to have accepted that life and stress and negativity will always be connected, even in the best-case scenarios. 

Perhaps the greatest lesson you can learn from this audiobook is the simple fact that your thoughts determine the outcome of your life. Even though this may be a difficult statement to swallow (especially for those of you that are now more in your head than you were), all you need to do in this moment is learn positivity. 

This audiobook will help you to eliminate negativity in your life, control your thoughts, and stop complaining.

This audiobook gives a comprehensive guide on the following:

  • Symptoms: how to recognize
  • Cause: how to discover
  • Negative thinking: tricks to convert negative thinking in positive
  • Declutter thoughts: tips to stop overthinking
  • Surroundings: the importance of your surroundings
  • Relationships: how to recognize negative relationships
  • Habits: step-by-step instructions to learn success habits
  • Mindfulness: tips to be mindful
  • Affirmations
  • Meditation: understanding your mind
©2020 Michael Harper (P)2020 Michael Harper

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