• Overthinking & Master Your Thinking, Books 1-2: How to Start Thinking Positive, Stop Procrastinating, & Negative Thinking

  • Ultimate Guide How to Discipline Your Thoughts + Mindfulness for Beginners
  • By: Alexander Parker
  • Narrated by: Jordan Anderson
  • Length: 3 hrs and 55 mins
  • 4.5 out of 5 stars (11 ratings)

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Publisher's Summary

Two-Book Bundle: Overthinking and Master Your Thinking

Overthinking (Book 1) - Do you tend to over-analyze everything? Do you have trouble getting to sleep? Do you worry about the future?

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

You will learn:

  • What are the symptoms of overthinking 
  • How to challenging your thoughts
  • How to implement active problem solving
  • How to practicing mindfulness and what mindfulness is not
  • What do you need to do to be more mindful
  • How to dealing with procrastination

Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. 

Master Your Thinking (Book 2) - Would you describe yourself as someone who has trouble finding the positive spin on things? Do you want to be a “glass half full” kind of person, but consistently find yourself feeling stuck in that “half empty” mindset?

Now, what can you expect to really find out more about in the audio of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:

  • Thinking traps, and how to avoid them
  • What healthy thinking is in the world today, and how the meaning of those words has changed and evolved over time
  • Ways to find balance in your life
  • Reasons you may be experiencing the negative feelings and thoughts you’re plagued by
  • How to reasonably navigate your way through the modern world, which may seem bleak at times
  • And many more!

The decision to listen further is, of course, up to you. Like all things, the choice is ultimately up to you, the listener, to determine what is best for you, yourself, your wellbeing, and your future. The things you see if you should listen further - all of them will come into play either now in your life or soon. Healthy thinking or lack thereof, affects us every single day of our lives, and to simply ignore it would be neglect of our own wellbeing and our futures. 

Would you like to know more?

Grab your copy today! Scroll up and click the "buy" button NOW.

©2019 Alexander Parker (P)2019 Alexander Parker

What listeners say about Overthinking & Master Your Thinking, Books 1-2: How to Start Thinking Positive, Stop Procrastinating, & Negative Thinking

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good book

someone needs to go thru and edit this book! there's a few parts where the narrator stops and starts again. it was very distracting. overall a very good book.

2 people found this helpful

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Good starting point

Basic & simple. A good one to start out in this subject. Narration was hard to listen too. Slow and monotone. Upping the listening speed helped. Maybe try the book? My friend liked the audio though. 1st book is simple and I've heard it all before. Took it as reminders. 2nd book was more advanced, however still simple. Took away good reminders. Don't need to listen to both books if you're advanced, just listen to the 2nd

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Profile Image for Kayan Brown
  • Kayan Brown
  • 11-06-21

Overthinking can Hold You Back

From the moment I wake up in the morning until I go to bed, I'm in a constant back and forth battle of whether I should do this or maybe do that. This audiobook helped me quiet my mind and learn to go with the flow.

3 people found this helpful

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  • Imogen B Rees
  • 11-05-21

Stop overthinking

As an avid overthinker and procrastinator, this audible helped to put into perspective how to change this and ways to live life a little easier without doing either.

2 people found this helpful

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  • Hannah Talbot
  • 11-15-21

Great Audible

Advice that is succinct and very useful. Would certainly recommend it. Exercises that will help my brain unload the chatter that doesn't serve me.

1 person found this helpful

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  • Joseph Lyons
  • 11-06-21

Good Audible!

This is one of those audibles that feels as if it was written specifically for me. Alexander's writing style is calm, concise, and genuine, with facts and anecdotes that may be applied to a wide range of circumstances.

1 person found this helpful

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  • Ella Jackson
  • 11-06-21

100% Helpful

I found this audible to be helpful to me to learn how to declutter my mind and try to shut it off. It provided me with tips and ideas on how to change negative thinking into positive thinking. Great audible for a little self-help.

1 person found this helpful

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  • Riley Hooper
  • 05-15-22

Helped an overthinker

Great insights to help people recognize and change overthinking. Great audible for the anxious and stressed. Don’t ruminate too long or your miss an excellent chapter 6.

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  • Jan Adkins
  • 03-14-22

2 Thumbs Up

It's helped me to understand where my overthinking stems from. What else has been a contributing factor? And given me, some hope that I can get/do/be better.

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  • Parker Costa
  • 03-13-22

Good strategies

Good lessons on how to not overthink. I like the strategies taught and the skills to use to avoid anxious thoughts.

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Profile Image for Allison Pineda
  • Allison Pineda
  • 03-11-22

valuable insights

I excel at ruminating and this audible gave me valuable insights into how to turn off my endless interior dialogue.
Quite the deep read on my phone, but again, specific ways to redirect overthinking and anxiety.

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  • Jonathan I Holt
  • 02-08-22

extremely motivated

I felt extremely motivated to begin practising what I listened to. I am certain that this listen will bring a newer sense of awareness to someone struggling with anxiety an alternative to the negative place it can take you.