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Publisher's Summary

Now fully updated and revised throughout, Pete Egoscue's bestselling book will help you live pain-free!

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief of joint discomfort, back and hip pain, bad knees, achy hips, arthritis, joint stiffness, sprains, strains, rotator cuff injuries, tendinitis, bursitis, sciatica, carpal tunnel syndrome, headaches, migraines, vertigo, fatigue, and much more!

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Pete Egoscue (P)2022 Tantor

What listeners say about Pain Free (Revised and Updated Second Edition)

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  • ryan
  • 06-27-22

too much guff and old news

awful narration and corny repetitive story telling. the E-cises term he tries to coin is cringeworthy and it's all wretch and no vomit, the information never really comes. this stuff is nothing new it's like basic functional training patterns used today by any therapist worth their salt.