• Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly

  • By: Randall Colbert
  • Narrated by: Cliff Weldon
  • Length: 1 hr and 49 mins
  • 3.0 out of 5 stars (1 rating)

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Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly

By: Randall Colbert
Narrated by: Cliff Weldon
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Publisher's Summary

Are you thinking of going on a paleo diet? Randall Colbert reveals his long-awaited guide to the paleo diet.

The paleo diet is anything but a fad. It's a way of returning to our true way of eating. We started eating paleo about two-and-a-half million years ago, but since then, we've drastically changed out diets only 10,000 years ago. That's not a lot of time for evolution to catch up, so our bodies are still adapted to what we've been eating for millions of years.

Here is what you'll learn:

  • Fundamentals of the paleo diet
  • Foods you should eat
  • Foods you should avoid
  • Why the paleo diet is the best diet out there
  • The benefits of the paleo diet
  • Easy to make breakfast, lunch, and dinner paleo recipes
©2018 Randall Colbert (P)2018 Randall Colbert

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