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Publisher's Summary

Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile, and healthy - not plagued by the diseases we struggle with these days?

If you’ve answered yes, keep reading....

You are about to discover how to optimize your health in ways you’ve never thought you would by adopting the paleo diet the right way!

The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have!

Perhaps, you are here seeking answers to all the questions going through your mind:

  • How exactly does the paleo diet help with weight loss and optimizing health?
  • Is there any scientific backing to the claims?
  • How do you get started with the paleo diet the right way?
  • How do you turn the foods to eat to delicious recipes?

If you have these and other related questions, this audiobook is for you.

You will learn:

  • The basics of the paleo diet, including what it is, how it works, how it came about, and more
  • Why you should adopt the paleo diet
  • What you should eat and what you should avoid
  • Mouthwatering paleo friendly recipes for breakfast, lunch, dinner, and more, complete with nutritional information
  • How to create your own paleo diet grocery list
  • And much more!

Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while!

Click "buy now" to start listening!

©2020 Olivia Rose Roldan (P)2020 Olivia Rose Roldan

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What listeners say about Paleo Diet for Beginners

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Guiding me in the right direction

This is a really beginning Paleo book. I purchased it to have some useful advice and to have a result for my weight loss.Would definitely recommend this book to anyone, even if your not a beginner because of the recipes in the book.

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I had enjoyed this audible Immensely

This book is really helpful formaking clear understanding about what to eat and when to eat.Thank you so very much for creating such a valuable resource for healthy living!

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So insightful and gives you so much information

I am very knowledgeable about living a paleo lifestyle and yet have learned so much more from this wonderful book. Every recipe I have made has exceeded my expectations in both taste and simplicity.

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This is absolutely the best audio-book

There are explanations about paleo diet, which is very convenient.There are also many delicious recipes. . I'm on the paleo diet, and this book is for me a real surprise.

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This is a reasonable & valuable audio-book

A very in depth book about the Paleo lifestyle. I am lactose intolerant & this book shows me that there's a way of regaining my energy by changing what I'm eating.

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This audible inspires me to continue

This is a book that works great, not over complicating what it preaches, and showing you plenty of recipes and culinary tricks that are worth your time.

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Extremely encouraging and exciting audible

I've to say that this type of diet is very easy to adopt into your daily life, because it's one that feels very natural to you're body. The book helped me with the beginning steps of my journey.

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Clear and well organized audio book

This a great audio book for the paleo diet. There are mostly recipes, but the author first explains the rules of the diet, what is included, and what must be reduced as well as eliminated.

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Easy to listen and understand

Before I listen this book, I was very confused on the Paleo diet, but I have heard from many friends that is the best diet to lose weight. I am glad I purchased this book because I was able to understand how the diet works and it comes with recipes to get you started.

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his audio book is very impressive

Very interesting and helpful content to understand all the benefits of peleo diet! The author clearly distinguishes the original Paleolithic diet from its modern version; something that is done by very few author on the subject.

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  • Joseph D. Felix
  • 01-12-21

This audio book is very inspiring and beneficial

The book in basic outlines what Paleo diet really is and elaborate the types of food to take and to avoid. The author also shares useful recipes for breakfast, lunch and dinner and not forgetting some snack recipes for us to try.

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  • Rodrick K. Jennings
  • 01-12-21

Provides lots of useful tips

The book in my opinion is great for a newbie such as I am. You will learn lots of things you need to know before you decide to start the Paleo Diet.This is a very good book that provides you with countless paleo friendly recipes.

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  • Paul S. Rodden
  • 01-12-21

This audiobook has practical recipes for people

The book is organized into an explanation of paleo dieting techniques, breakfast, lunch, dinner, snack and side dishes. The author discusses carbs, which a lot of paleo diet books don't, and it helps to watch carbs with weight loss!.

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  • John B. Rivas
  • 01-12-21

Lot of useful information and some great recipes

With insightful knowledge on; good fats, healthy protein sources, and exactly what kind of sugars your body really needs, This Paleo lifestyle is the new beginnings to your new outlook on life.

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  • Levi M. Camp
  • 01-12-21

Interesting and makes a lot of sense

This Paleo guide is an easy to follow, step by step, tour of a new healthy way of eating and living. The Author of this unique and helpful guide tells you just what to expect on this new journey, and the right way to do it.

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  • William L. Colon
  • 01-12-21

This audiobook really helped me to take next step

Author describes what the diet actually entails, and the variations of the diet that you can choose from, depending on your desired outcome and your personal lifestyle.

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  • Leslie D. Johnston
  • 01-12-21

Useful and informative audiobook

This book is a great introduction to the paleo diet. It covers everything you will need to know to get started. It explains how the paleo diet works, it even explains how the paleo diet improves health, and helps you lose weight.

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  • Frank J. Dickerson
  • 01-12-21

This audible brought awesome achievements

I highly recommend eating paleo and following the paleo lifestyle. Following the ways of our caveman ancestors by avoiding processed foods and sugars will definitely lead to weight lose and feeling better.

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  • Glenn C. Porter
  • 01-12-21

Such A Fabulous Audio-Book

I'm always listening and learning more about it and why it is better for you. This was the perfect beginner's guide to learning Paleo and even though I have been researching it for some time, I still learned more facts in this book.

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  • Michael D. Stitt
  • 01-12-21

Happy to listen that I clarifies also

I've been interested in the paleo way of eating for quite awhile now. As a beginner, this book really helped me understand the basic foundations of this way of eating.