• Panic Attacks Workbook (Second Edition)

  • A Guided Program for Beating the Panic Trick
  • By: David Carbonell
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 10 hrs and 26 mins
  • 5.0 out of 5 stars (3 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Master your anxiety, and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster, and giving up so many of the activities they used to enjoy without fear. This practical audiobook full of proven strategies, and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:

  • Diaphragmatic breathing
  • Progressive exposure
  • Desensitization
  • Mindfulness meditation
  • Keeping a panic diary
  • Quieting the voice of anticipatory worry
  • Stepping out of the struggle with panic
  • And much more!

Now you can regain all of the freedoms you enjoyed before panic invaded your life, with the research-backed exercises featured in Panic Attacks Workbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 David Carbonell, PhD (P)2022 Wetware Media

What listeners say about Panic Attacks Workbook (Second Edition)

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

no PDF included

I live this book, but it says there is a PDF included. I can't find any.