If you've had difficulty with starting or maintaining relationships or issues with feeling jealous and possessive, or find that your connections with others are more sources of distress than anything else, this book is for you. By teaching you ways to be more mindful throughout the day as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate.

You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.

The world is a vast, complicated, and sometimes downright hostile place. Today, more than ever, human beings have had to learn new ways to be resilient, know themselves, and have the courage to be who they are. Self-help books on the market today will tell you one of two things: Either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals.

At the root of all creative expression is a deep, inborn, and very human desire to be heard and understood. Ask yourself this simple question: why write at all? Once you've managed to answer this question for yourself, you'll have found something that will be incredibly valuable to your writing career, wherever it takes you: your purpose. Tapping into the deep roots of why you are compelled to write at all is a brilliant way to unlock your true motivations and your ultimate reason for writing.

Anxiety is a normal human condition. For most people, anxiety is temporary and manageable. However, for some people, anxiety can become acute and/or pervasive. The cause of this anxiety can come from a variety of sources.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. 

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.

How do we get to a point where we can no longer recognize ourselves? How do our happiness and success become a memory instead of a lifestyle? In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking. The key to smart living might just be a few turns ahead. The missing piece to your prosperity and financial freedom could be closer than you think.  

Learn practical secrets to achieving a lasting love and a happy relationship even if you’re not super creative or a hopeless romantic. This guide will help you discover amazingly simple little things that you and your partner can do, even with a very busy schedule, to help maintain and cultivate love, communication, and connection. 

Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.

It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.

Marriage is mostly working on yourself and learning to deal with someone else’s imperfections. In this particular book, we are going to address a few of the most common, most important ones. First, the will and skill to forgive has made more people happier in their relationships than you can probably imagine. Next, one of our worst vices, the tendency to wrath, to explode in anger, is actually in all of us. So it’s one of the things that can make or break your marriage, and it relates to forgiveness as well.