• Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners

  • Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan
  • By: Jennifer Louissa
  • Narrated by: Steve Atkins-Linnell
  • Length: 2 hrs and 59 mins

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Publisher's Summary

The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. This audiobook is composed of delightful features such as:

• Plant-based diet practices that will help improve your health
• Information on foods that provide you with more energy
• Health strategies that will make you feel and be at your best
• Recipes that are nutritious and easy to prepare
• A 14-Day plant-based meal plan that is healthy and delicious  

Furthermore, this guide aims to differentiate the plant-based diet from other diets; identify the plant-based food choices and offer 50 plant-based recipes; elaborate methods to transition and follow the plant-based diet; and emphasize the value of the diet toward a healthy and energetic lifestyle. You will realize that achieving your own body’s full health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.

©2017 HMW Publishing (P)2017 HMW Publishing

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  • Lora
  • 09-17-18

Most Useful recipes.

Its good that besides it benefits there are safety and its side effects are discussed clearly too, it has answered many of my questions about plant based diet, detailed info for Leaky gut syndrome makes good understanding.

11 people found this helpful

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  • TEMP
  • 10-02-18

Most definitely changed my life!

This is a great meal plan. Really hit the mark with my diet needs. It is not as difficult as you think to start eating a more plant-based diet. Not only is this diet plan humane, but the health benefits are amazing. I think it is incumbent on all of us to look at a plant-based diet as more humane. Highly recommend!

3 people found this helpful